Challenges and Streaks

The RunRX Podcast

Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.

Timestamps of big takeaways

[00:24] Introduction to the Topic

Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.

[02:01] The Downside of Streaks

Coach Caroline discusses the potential negative impact of breaking a long streak.

[03:17] Coach's Perspective on Challenges and Streaks

Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.

[04:06] Setting Attainable Goals

Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.

[05:25] Balancing Challenges with Real Life

Coach Valerie talks about the need to balance challenge goals with real-life commitments.

[07:24] Creating Meaningful Challenges

Set challenges that are not just about streaks but about progress and performance.

[09:11] When to Intervene as a Coach

Coach Caroline asks about when a coach should step in if a challenge becomes unhealthy.

[10:02] The Importance of Balance in Challenges

Coach Valerie emphasizes the need for balance and measurable progress in challenges.

[12:10] AMA Invitation

We invite you to reach out with questions. We’d love to answer them in a future episode. And, we invite you to join RunRX to learn first hand how to run pain free!

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