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Challenges and Streaks
Manage episode 428486285 series 2857455
Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.
Timestamps of big takeaways
[00:24] Introduction to the Topic
Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.
[02:01] The Downside of Streaks
Coach Caroline discusses the potential negative impact of breaking a long streak.
[03:17] Coach's Perspective on Challenges and Streaks
Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.
[04:06] Setting Attainable Goals
Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.
[05:25] Balancing Challenges with Real Life
Coach Valerie talks about the need to balance challenge goals with real-life commitments.
[07:24] Creating Meaningful Challenges
Set challenges that are not just about streaks but about progress and performance.
[09:11] When to Intervene as a Coach
Coach Caroline asks about when a coach should step in if a challenge becomes unhealthy.
[10:02] The Importance of Balance in Challenges
Coach Valerie emphasizes the need for balance and measurable progress in challenges.
[12:10] AMA Invitation
We invite you to reach out with questions. We’d love to answer them in a future episode. And, we invite you to join RunRX to learn first hand how to run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
264 episodes
Manage episode 428486285 series 2857455
Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.
Timestamps of big takeaways
[00:24] Introduction to the Topic
Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.
[02:01] The Downside of Streaks
Coach Caroline discusses the potential negative impact of breaking a long streak.
[03:17] Coach's Perspective on Challenges and Streaks
Coach Valerie shares her thoughts on how to approach challenges and streaks as a coach.
[04:06] Setting Attainable Goals
Setting realistic and attainable goals for challenges is critical if you hope to be successful in achieving what you want.
[05:25] Balancing Challenges with Real Life
Coach Valerie talks about the need to balance challenge goals with real-life commitments.
[07:24] Creating Meaningful Challenges
Set challenges that are not just about streaks but about progress and performance.
[09:11] When to Intervene as a Coach
Coach Caroline asks about when a coach should step in if a challenge becomes unhealthy.
[10:02] The Importance of Balance in Challenges
Coach Valerie emphasizes the need for balance and measurable progress in challenges.
[12:10] AMA Invitation
We invite you to reach out with questions. We’d love to answer them in a future episode. And, we invite you to join RunRX to learn first hand how to run pain free!
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
264 episodes
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