Artwork

Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

1:17:38
 
Share
 

Manage episode 419927612 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

  • Why you may feel lost in life and how to find your path forward.
  • How to regulate your nervous system and heal your soul.
  • Ways to become the source of your own joy and find true self-love.
  • Strategies to heal your mind and uncover your authentic self.
  • Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

  continue reading

2202 episodes

Artwork
iconShare
 
Manage episode 419927612 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

  • Why you may feel lost in life and how to find your path forward.
  • How to regulate your nervous system and heal your soul.
  • Ways to become the source of your own joy and find true self-love.
  • Strategies to heal your mind and uncover your authentic self.
  • Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

  continue reading

2202 episodes

すべてのエピソード

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide