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Solo Jam: Coming Clean About My Depression, Anger, and Fear of Success
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Episode Summary:
In this episode, Dominiece Clifton shares her personal struggles with depression, anger, and fear of success. She was inspired by an article about spiritual leaders practicing disclosure and transparency. Dominiece discusses her own experiences with low-grade depression, a dark depression that required medication, struggles with managing anger, impatience, and a low tolerance for incompetence. She emphasizes the importance of being transparent about these struggles and not putting spiritual leaders on pedestals. She also shares seven helpful tips for dealing with these human traits. In this conversation, Dominiece Clifton shares her personal journey of growth and self-discovery. She discusses seven traits that make her human, including fear, self-sabotage, burnout, and loneliness. Dominiece also shares seven strategies that have helped her navigate these challenges, such as self-compassion, self-awareness, and daily practices of nourishing the mind, body, and spirit. She encourages listeners to reflect on their own humanness and explore areas for growth and self-improvement.
Key Takeaways From This Episode:
- What are the challenges associated with managing anger and impatience, particularly within the context of parenthood or caregiving
- How does transparently sharing personal struggles help break down the pedestal effect and foster more authentic connections
- What strategies can individuals employ, such as self-care, setting boundaries, and finding healthy outlets for emotions, to navigate personal challenges effectively
- Why is fear considered a normal part of being human, and how do successful individuals differ in their approach to working through fear
- What role do self-compassion and self-awareness play in personal growth and managing challenges effectively
- What benefits can medical intervention, including therapy and medication, provide in managing mental health challenges
- Why is self-discovery important for self-care and preventing burnout, and what steps can individuals take to better understand their own traits and needs
Fire Soundbites You Don't Want To Miss!
"I am coming clean about my depression, anger, and fear of success"
"Believing that a teacher is emotionally composed at all times will only lead to disappointment for the student."
"Our brains are designed to think. That's what
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
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