The School of Healing is designed for current and aspiring women entrepreneurs whose hearts desire more, but whose minds are afraid to take the leap. The podcast is hosted by Dominiece Clifton, a somatic practitioner, author, and the founder of Move And Still and Nourish Wellness Collective. After many years of evolving through her own healing and personal development journey, she is here to empower you with tools to navigate life’s journey as you’re being called to level up. The podcast pro ...
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Consider this an unconventional clothing conversation! Let’s get dressed from the inside out and enjoy some laughs along the way. Hosted by Healing Hardwear designer Sam Smith of @NewVintagebySam #FromBaltimorewithLove
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Uncovering Your Gifts & Finding Strength in Dark Moments with Derick Johnson
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Episode Summary: The School of Healing podcast, hosted by Dominiece Clifton, empowers women entrepreneurs with tools for growth and transformation. In this episode, Dominiece interviews Derek Johnson, a US Army veteran turned life coach, discussing his journey, motivation, and strategies for personal development and success. In this conversation, D…
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Solo Jam: How to Move Past Fear Instead of Self-sabotaging
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Episode Summary: In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped h…
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Understanding the Basics of Astrology As A Tool For Personal Growth with Zikea McCurdie
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Episode Summary: In this episode of the School of Healing podcast, host Dominiece Clifton is joined by Zikea McCurdy for an astrology reading. They discuss Zikea's recent move to Baltimore and her career aspirations. They also delve into the basics of astrology, including natal charts, solar return charts, and the significance of houses. Zikea prov…
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Solo Jam: You Take Better Care of Your Car Than You Do Yourself
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Episode Summary: In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and …
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Tapping into Womb Wisdom: Unlocking Creativity and Connection with Alara Sage
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Episode Summary: In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help…
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Solo Jam: You Can Go There, But Don't Get STUCK There. Overcoming Comparison and Self-Doubt
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Episode Summary: In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways: 1) Comparison is the thief of joy; 2) Your mind is only trying to protect you; 3) You can res…
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You Are No Longer A Victim...Consciously Transforming Our Lives with Birgitta Visser
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Episode Summary: In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, fo…
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Solo Jam: The Top 5 Non-Negotiables While Balancing ALL THE THINGS...Business, Parenting, Life, OH MY
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Episode Summary: In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time man…
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Tapping Into Your Intuition & Connecting With Your Spirit Guides with Isabeau Maxwell
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About Isabeau Maxwell Isabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. …
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Solo Jam: The SOH Is Shifting...Same Mission + Slightly Different Message = GREATER IMPACT
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Quote : “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim Rohn In This Episode, We Discuss: How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potential Tools and healing modalities th…
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Spicegirlin & Safe Sisterhood with Tete's Butter Co
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Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while preserving the environment. With a Bachelor of Science in Environmental Health Science and a Master of Environmental Planning, Tiaa has long been committed to improving her community …
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Solo Jam: My Six Step Process for Holding Space For + Releasing Your Anger
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22:39
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For as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me. From an early age, we are taught and conditioned to believe that there are good emotions an…
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Heal Yourself and Create The Life You Desire with Dr. Lynn Carey
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About Dr. Lynn Carey Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, sh…
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Feeling Uncertain About Life? 6 Steps to Stop Resisting & Embrace The Unknown
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Hello beautiful soul, I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESIS…
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I Am Back! Shedding, Healing, and Navigating Life's Ups & Downs
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Hello you beautiful soul, After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns. In This Episode, I …
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This past weekend, I got lost! I told the hubby and the little one I needed a moment to reset and recharge, packed a bag and left for two overnight scenarios. My retreat weekend revealed: I have been accepting bread crumbs (the bare minimum), but no more. Having a Werkbook will help to keep me uplifted and focused on maintaining higher vibes and go…
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Turning Passion into Profit with Angela Solomon
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Check out this pre-recorded episode from Two Moms Talk with Angela Solomon! I had the opportunity of sharing some of the starter stages of my entrepreneur journey. I hope these words encourage someone to move forward with that idea you've been sitting on.
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The School of Healing with Dominiece Clifton
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"Our trauma shows up in everything we do, from the way that we love to the way that we parent if we have children. And, of course, it shows up in our business as entrepreneurs." Each new experience is a chance to learn more about ourselves and the world around us. And that is why it's essential to live a life by our own rules and definition of succ…
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This episode we take a moment to slow down and tune in. Listen as I share a little bit about what's on my mind and in my heart. Keep taking care of you!Visit www.NewVintagebySam.com to check out The Healing Hardwear collection. Follow @NewVintagebySam on Instagram for updates and to submit your questions.…
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Finding Courage And Saying YES To Healing, Evolving and Serving with Brit & Chris Carmichael
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About Brit and Chris Carmichael Brit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment. Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help …
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Social media has got us all FU**** UP!! Also, what are we all rushing towards?
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The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities." Text conversations with two good girlfriends made me pause and reflect o…
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Building A Life and Business With Authenticity & Ease with Danielle Detiege
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About Danielle Detiege: Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and susta…
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Finding Freedom & Reclaiming Our Worth In A Culture of White Supremacy with Caroline J. Sumlin
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1:16:22
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Show notes About Caroline J. Sumlin Caroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, fa…
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Protective Self-Care & Wellness for the QTBIPOC Community with Dalia Kinsey
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On this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry. Dalia Kinsey is a queer Black Registered Dietitian, keyno…
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Understanding How We Can Apply The Chakra System to Weight Loss & Stress Management with Sarah Bright
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42:23
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On this episode of the School of Healing, I had the opportunity to talk with Sarah Bright and learn more about our chakras and how we hold stress & trauma energetically. Sarah provided an overview of the chakras and gave us insight to identify if we have blocked chakras as well as strategies that we can use to heal and recover. Sarah has been a cer…
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How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely with Jessica Gershman
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“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.” Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselve…
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Quieting Your Inner Critic & Journeying Home to Self with Deepshikha Sairam
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“Journeying home to self isn't about getting there. It’s about coming to a place in your life of unbecoming, shedding the layers, releasing self-doubt, owning your worth, and trusting your intuition. “ Today's world is often inundated with messages telling us how we should look, act, and think. It can hurt our self-esteem and feed our inner critic …
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Solo Jam: START! Even If You Don't Feel Ready! You Are Good Enough!
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“The future is very different from your life now. Therefore, the actions you should take must also be greatly different. You cannot do the same thing and get something different.” Are you hesitant to pursue your dreams because you don't feel ready? Do you think you need all the necessary skills, resources, and support before taking that leap? If so…
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"You are the expert on your lived experience because no one knows your life experience like you do, so own it. You hold the power to heal and create the best version of yourself." Life can be challenging sometimes, and feeling overwhelmed, powerless, and lost is easy. We underestimate the value of our individual experiences and innate healing capab…
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Maja Miller: An Inside Out Approach to Health, Wellness & Stress Management
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"Healthy living isn't only about the tactical and practical things. It's also about allowing your mindset and identity to shift into the person you want to be.” Most of us strive to stay healthy and be the most optimal version of ourselves. Making small changes in our daily routine can significantly impact our health in the long run. Eating a well-…
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Christoph Weigert: Cultivating Imagination To Heal & Build The Life Of Your Dreams
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43:19
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"Ultimately, our imagination can help us turn our goals into reality. It helps us create an image of success, stay committed and focused on our purpose, and push through any challenges that come our way." We exist in the world with the ability to imagine things in our minds. And our minds are capable of seeing the beautiful and the ugly, whatever w…
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Season 3 Kickoff! When Life Hands You Lemons...SURRENDER
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"Sometimes, when everything feels heavy no matter how hard you want to control things, all you need to do is SURRENDER." We pride ourselves on doing the most and keeping up with the fast pace of the world. We become overshadowed by our desires and are constantly searching for more. Sometimes, you don’t realize how overloaded you are until you feel …
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“What's more important than being centered despite the negative forces around us every day?” It's normal to react when you get triggered by people; someone pushes your boundaries, but it's essential always to ground yourself by coming back to your body throughout the day. It’s important to take some deep breaths and allow yourself space to calm dow…
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Solo Jam: Season 2 Finale: Being More Authentic And Aligned With Yourself & The Seasons
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“The beauty of how seasons change is all connected to how nature flows. And we humans, as part of nature, shall flow by how seasons are leading us to navigate life and businesses in a more aligned and authentic way.” As far as acknowledging what is true for me matters most in how I show up, I'm living life in alignment and authenticity. And that me…
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Peopling post COVID has been an adjustment and here is the processing space for the after effects of masks and hella screen watching. This episode is dedicated to the cool cats, empaths, entrepreneurs and ambiverts that just want to create cool shxt without the weird shxt.
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This episode explores the topic of growing old and Parenting your parents. While only a short segment of processing, expect us to revisit this dialogue with the homies.
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“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.” Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing? For today's episode, I'm he…
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Meenadchi: Healing Generational Trauma & Letting Go Of What Is Not Yours To Carry
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54:21
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“There are certain things that only a few can fill our cup, replenish us and be able to sew the broken pieces, helping us go back to a more resourced space.” While we are all equipped to hold something, we expect others to do the same. But it’s helpful to know that we each have differences in adapting accordingly and communicating our thoughts effe…
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April McMurtry: Alignment & Self-Discovery With Guidance From the New Moon
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“One of the things that can move us through life’s cycles is outgrowing where we are currently. That's why it's essential to step evolve and not get stuck in one place.” We are all spiritual beings living a human existence. And there are times when we need to declutter to get a better picture of what wants to be birthed within us. We must be mindfu…
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Let’s normalize easing into the New Year. This episode is a reflection of last years wins and lessons. Have you made your list?
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It's Okay To Not Be Okay...Finding Resources & Support For Mental Health Battles
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54:22
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“It’s okay to not be okay and to need help. That doesn't make you weak; it just makes you human. Instead, reconnect, and find the purpose and meaning of your soul.” We all have our “social media lives” where we share our wins and highlights with friends and family. But we don't show when we are struggling. Instead, we battle silently with life, afr…
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Energy management is a major tool in keeping the vibes high! While it may not be easy to stay positive, we can each be more responsible with making sure we honor our capacity. Try these tips; take care of you.
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Elyse Preston: Using Human Design to Discover Your Blueprint & Unique Path
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"Each human [design] needs to connect and move with each other, from energetic capacities, gifts, and wisdom to understand our purpose deeper." How many times were you told to do this and be like that? And how did you release the pressure to show up your own way? In this episode, I am joined by Elyse Preston to discuss Human Design as a tool for un…
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Are you tired and sluggish, but your day just started? I know how it feels to start the day feeling tired and worn out. But most days life requires us to to push through to be productive because we have s*** to do! Thankfully, there is a way to kickstart your day and tap into some natural positive energy. A way to get the most out of your day—to fe…
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Solo Jam: Understanding The Ego Versus The Higher Self
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You have to stay in the fire; you have to stay where it's uncomfortable. You’ll only play safe and afloat in your comfort zone. Go where there is growth. What's one thing that's holding you back? What does it look and feel like to start doing what you should have been doing? Yeah, I know. There's fear and discomfort. Oftentimes, our minds are so cl…
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Uniting The Mind, Body & Spirit with Sam Akers
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"We all need to be held and supported by ourselves and one another." Do you know what it means to be resilient with pain, get through it, and end up on the other side with a greater sense of purpose? As humans life comes with its fair share of struggles. But we are resilient. We are designed to release pain and to get past it. When we choose to hea…
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Pamela Elaine Nichols: Breaking Through the Pain to Live A More Courageous & Aligned Life
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"Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." – Dr. Sigmund Freud Some people are stuck in a perpetual state of autopilot thinking "that's the way it is." And you may have heard this before but you have to allow yourself to come off of autopilot and FEEL. Really experience life. Oftentimes we carry…
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Breathwork: Release Anxiety, Stress & Overwhelm
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Are you excited for a healthy dose of soul care? Dive into a short breathwork episode today! Our minds work like a magnet. They draw in all the information from the sights, sounds, and feelings we experience every day. And that's a plethora of work for our mind, you know? That's why it's essential to add a routine to relax and clear our minds. Some…
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Solo Jam: What Exactly is Healing Anyway?
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"Healing is remembering your most authentic self. Who you were before the world told you who you needed to be. It's a process of shedding and releasing all the things that no longer serve you, whether it's beliefs, patterns, or ways of thinking." You've probably heard that healing is a process. But what does that mean, exactly? It means you'll be s…
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It’s a self-care through style conversation! Follow @Dressedinmotherhood to learn more about dressing with intention.
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