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Solo Jam: You Can Go There, But Don't Get STUCK There. Overcoming Comparison and Self-Doubt
Manage episode 415683436 series 3359352
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Episode Summary:
In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:
1) Comparison is the thief of joy;
2) Your mind is only trying to protect you;
3) You can resource yourself;
4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;
5) You can go there, but don't get stuck there.
Dominiece also provides a guided meditation and affirmation audio as a resource for listeners.
Key Takeaways From This Episode:
- How comparison affects your sense of joy
- Why might your mind seek to shield you from certain thoughts or feelings
- In what ways can you access your inner resources during challenging times
- What practices can help you connect with the strength and wisdom of your higher self
- When you find yourself in a low vibrational state, how can you prevent yourself from becoming entrenched in it
- What strategies can you employ to navigate difficult emotions without becoming overwhelmed by them
Fire Soundbites You Don't Want To Miss!
"You can go there, but you do not get to be, you do not get stuck there."
"Give yourself 48 hours. 48 hours to lay down in bed, to wallow, to cry, to mope, to sigh, to not do your hair, to not take care of yourself, to not show up in business. 48 hours to quit. And baby, when that 48 hours is up, you get back up."
"You are absolutely the woman for the job."
Resource Mentioned During the Episode:
25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You
https://youtu.be/duSmb1hw2j0?si=eNOnV7pfDfR49eg5
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
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