041 Embracing Neurodiversity: A Journey Of Self-Compassion And Mindful Parenting With Rabia Subhani The Scrumptious Woman podcast

041 Embracing Neurodiversity: A Journey of Self-Compassion and Mindful Parenting with Rabia Subhani

11M ago 32:31

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Welcome to another delightful episode of The Scrumptious Woman, where Juliette is joined by the incredible Rabia. In this engaging conversation, Rabia, a neuropsychologist, shares her personal journey of transformation and how it led her to help families with neurodivergent children through mindfulness and compassionate parenting.
In this insightful episode, Rabia and Juliette explore the multifaceted aspects of neurodivergence, offering valuable insights for parents, families, and individuals. The conversation is a blend of personal experiences, professional expertise, and a forward-looking perspective on embracing neurodiversity.
Key Takeaways:

Self-Compassion is Key: Rabia emphasizes the importance of self-compassion for parents. Taking time for oneself and setting healthy boundaries contribute to a parent's ability to provide better support.
Understanding Neurodivergence: Rabia sheds light on the genetic aspect of neurodivergence and the need for parents to recognize and accept their own neurotypes. This understanding can help in creating a supportive environment for neurodivergent children.
Tools for Parents and Children: Rabia advocates for giving parents tools to handle challenges and providing neurodivergent children with the necessary tools to navigate the world. This involves teaching mindfulness, self-compassion, and fostering a sense of autonomy.
Navigating Family Gatherings: For families with neurodivergent children, Rabia suggests setting clear boundaries with extended family members during gatherings. Creating a sensory-safe space and respecting a child's autonomy, especially in physical contact, are crucial considerations.
Late Diagnoses and Misunderstandings: Rabia addresses the challenges faced by adults, especially women, in getting a correct diagnosis for conditions like autism. Late diagnoses often result from misinterpretations and misdiagnoses, highlighting the need for a nuanced understanding of neurodivergence.
The Neurodiversity Affirming Paradigm: Rabia discusses the shift towards a neurodiversity affirming paradigm, which views neurodivergence as a normal variant of brain functioning rather than a disorder. This paradigm encourages identity-first language, putting the person before the condition.

Thank you for tuning in to The Scrumptious Woman. Remember, self-compassion and understanding lay the foundation for creating a nurturing environment for neurodivergent individuals.
Rabia Subhani Resource Links:
Website: https://www.drrabia.com and https://www.quantumqun.com

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Chapters

1. Introduction (00:00:00)

2. Rabia's Background and Journey (00:02:55)

3. Impact of Divorce on Parenting (00:04:48)

4. Rabia's Transition to Mindfulness and Buddhism (00:06:17)

5. Teaching Mindfulness to Parents (00:07:45)

6. Key Takeaways for Parents (00:08:11)

7. Parenting Neurodivergent Children (00:09:45)

8. Handling Change and Giving Children Tools (00:11:14)

9. Reflecting on Personal Parenting Journey (00:12:32)

10. Navigating Family Expectations During Holidays (00:16:26)

11. Setting Boundaries During Family Gatherings (00:18:21)

12. Consent and Autonomy for Children (00:19:20)

13. Apologizing and Learning from Parenting Mistakes (00:20:30)

14. Teaching Children About Consent and Autonomy (00:21:45)

15. Rabia's Work in Assessments for Neurodivergence (00:22:01)

16. Recognition of Neurodivergence and Paradigm Shift (00:24:00)

17. Lived Voices and Identity-First Language (00:26:04)

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Self-Compassion is Key: Rabia emphasizes the importance of self-compassion for parents. Taking time for oneself and setting healthy boundaries contribute to a parent's ability to provide better support.
Understanding Neurodivergence: Rabia sheds light on the genetic aspect of neurodivergence and the need for parents to recognize and accept their own neurotypes. This understanding can help in creating a supportive environment for neurodivergent children.
Tools for Parents and Children: Rabia advocates for giving parents tools to handle challenges and providing neurodivergent children with the necessary tools to navigate the world. This involves teaching mindfulness, self-compassion, and fostering a sense of autonomy.
Navigating Family Gatherings: For families with neurodivergent children, Rabia suggests setting clear boundaries with extended family members during gatherings. Creating a sensory-safe space and respecting a child's autonomy, especially in physical contact, are crucial considerations.
Late Diagnoses and Misunderstandings: Rabia addresses the challenges faced by adults, especially women, in getting a correct diagnosis for conditions like autism. Late diagnoses often result from misinterpretations and misdiagnoses, highlighting the need for a nuanced understanding of neurodivergence.
The Neurodiversity Affirming Paradigm: Rabia discusses the shift towards a neurodiversity affirming paradigm, which views neurodivergence as a normal variant of brain functioning rather than a disorder. This paradigm encourages identity-first language, putting the person before the condition.

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