I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Essential Trampoline Drills and Progressions with Elite Coach Steve Gluckstein
Manage episode 317225779 series 2609736
Content provided by Dave Tilley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Tilley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the podcast I’m joined again by former trampolinist and US Junior National Team Coordinator Steve Gluckstein. In his previous episode discussed the benefits of weightlifting and strength training for gymnasts and his experiences as an Olympic level trampoline coach. I wanted him back on to talk more specifically about the Trampoline and TNT disciplines, as lots of people requested advice and ideas around skills and progressions in this domain.
WE DISCUSS; The base level skills and drills your athletes need to master before you even think about harder skills.
The strength and conditioning work you should be spending more time on.
Why the flexibility demands are more intense in trampolining.
The systematic progressions for a back tuck.
How to spot on the trampoline.
And…
The great hotdog debate.
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
311 episodes
Share
Manage episode 317225779 series 2609736
Content provided by Dave Tilley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Tilley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the podcast I’m joined again by former trampolinist and US Junior National Team Coordinator Steve Gluckstein. In his previous episode discussed the benefits of weightlifting and strength training for gymnasts and his experiences as an Olympic level trampoline coach. I wanted him back on to talk more specifically about the Trampoline and TNT disciplines, as lots of people requested advice and ideas around skills and progressions in this domain.
WE DISCUSS; The base level skills and drills your athletes need to master before you even think about harder skills.
The strength and conditioning work you should be spending more time on.
Why the flexibility demands are more intense in trampolining.
The systematic progressions for a back tuck.
How to spot on the trampoline.
And…
The great hotdog debate.
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
311 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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