Coach Kyle Dobbs Compound Performance | Principles > Systems

The Show Up Fitness Podcast

Unlock the power of adaptability in coaching with expert insights from Kyle Dobbs, a seasoned strength coach with a minimalist edge. This episode takes you through the nuances of personalizing training programs and why the coach, not just their certifications, should be the primary tool for effective training. Kyle brings over a decade and a half of experience to our conversation, where he dismantles the idea that more credentials automatically equate to better coaching. Instead, he highlights the real-world challenges of varying client schedules and equipment accessibility, encouraging a principles-based approach that can adjust in real time.
We reminisce about the simpler days of gym workouts, building resilience through basic exercises, and the journey to more complex fitness methodologies which might not always yield better results. Through engaging sports stories, we discuss the intricate puzzle of athletic injuries, illustrating that the causes are often more complex than traditional wisdom suggests. This discussion underscores the importance of understanding the multifaceted nature of stress and the role of testing our limits, while adhering to smart training volumes.
In the world of business and fitness innovation, we explore the critical nature of resilience, customer feedback, and the art of the pivot. We pull back the curtain on the development process of new projects, the decision-making involved, and the need for emotional detachment when moving on from less successful endeavors. Striking a chord on the topic of false intellectualism in the fitness industry, we champion the authentic application of knowledge over hollow theories. As we wrap up, we give a nod to Kyle Dobbs for his invaluable perspectives and direct you to the vibrant community at Compound Performance for those keen to connect and learn more.

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Chapters

1. Coach Kyle Dobbs Compound Performance | Principles > Systems (00:00:00)

2. The Value of Education in Coaching (00:00:02)

3. Compound Performance and Training App Discussion (00:09:33)

4. Project Development Process and Decision Making (00:19:44)

5. False Intellectualism in the Fitness Industry (00:32:28)

6. Discussing Cold Weather and Contact Information (00:36:24)