ONLY 3-ways to lose fat | Total Daily Energy Expenditure

The Show Up Fitness Podcast

Prepare to elevate your understanding of Total Daily Energy Expenditure and unravel the complex tapestry of nutrition's role in fitness. As we delve into the labyrinth of personal training and nutrition guidance, we confront the unsettling reality of underqualified professionals in the industry. Our candid discussion will arm you with the discernment to differentiate between registered dietitians and those less qualified, ensuring your journey towards health is in the most capable hands. Join us as we tackle the obesity epidemic head-on, examining the insidious impact of stress on our eating habits and the necessity for a personalized approach to both exercise and diet.
Imagine managing your diet with the same precision as a financial advisor nurtures your savings—this episode makes that a tangible reality. Drawing from my own experiences in finance, I'll guide you through crafting a robust foundation for your fitness regimen, just as one would for a healthy investment portfolio. We'll navigate the misconceptions about calories and weight loss, debunk myths, and focus on the power of consistency, stressing the importance of establishing regular exercise habits before fine-tuning your nutritional intake. It's a strategy that nurtures confidence and paves the way for sustainable change.
Finally, our conversation turns towards the art of building a thriving fitness community. I share my insights on selecting the right team members, fostering a supportive environment for clients, and the critical nature of ongoing nutrition education. Through understanding the intricacies of the body, such as the specifics of the rotator cuff and labrum, we empower clients with knowledge surpassing that of their doctors. This episode is a call to action for a deeper, more informed approach that results in a loyal clientele and a business model that genuinely prioritizes client health and success.

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