Flashback: Time Management Secrets: Saying No and Setting Better Boundaries

The Sisterhood Downloads

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Today's episode comes from our archives! We had such a great time talking about something EVERYONE needs to hear- how to manage your priorities and boundaries and how to effectively say no.
Maybe you haven't heard this fab episode, or perhaps you need to remind yourself of these important ideas and strategies with this episode *excuse the rough audio and green hosts* from October 2022. Enjoy!
In this episode we look at how time becomes symbolic of our values in our life,
our self-worth and communication skills. As busy woman time is one of our most precious commodities. How do we protect our valuable time? Are there ways of expanding our time? How do we prioritise and create boundaries that honour us and enhance our wellbeing?

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*Disclaimer*
The Sisterhood Downloads' podcast is intended for entertainment and inspiration, and is not a substitute for professional treatment, therapy, or psychological health services. Jacqueline and Juliette speak informally and not in their professional capacities. It is recommended that listeners seek qualified health advice for specific concerns.