Best Sisterhood Downloads Podcasts (2024)

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Jacqueline's Social Media Disaster 25:29

2h ago25:29

25:29

Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline opens up about a recent experience that has been incredibly stressful and sparked deep reflections on the role of social media in our lives. Join us as we dive into a candid conversation, sharing our own juicy—and at times conflicting—perspectives on how we can, and shou…

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18 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 1 40:37

4h ago40:37

40:37

18 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 1 Hello Jesus People Sisters! How can you know if you’ve been abused? What is cPTSD? If you’ve left an abusive situation, why do you still feel terrible? Why does it matter? In today’s episode, our guest, licensed therapist Tabitha Westbrook, will answer th…

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195: How Sleep Impacts Your Health, Weight, and Mood 28:20

1d ago28:20

28:20

Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …

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BONUS Episode: The Fearless Money Mind Summit 27:18

5d ago27:18

27:18

In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…

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17 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 2 25:35

6d ago25:35

25:35

17 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 2 Hello Jesus People Sisters! How can you shift from having a negative or closed off mindset on the topic of finances to one that is more open? In this episode, we conclude our interview with Tammy Price, a coach and debt consulting specialist at Resilient Li…

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194: Longevity Secrets w/ Denise Stegall 45:05

8d ago45:05

45:05

Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…

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16 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 1 31:14

13d ago31:14

31:14

16 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 1 Hello Jesus People Sisters! How do you plan ahead for unexpected emergencies? What can you do now to protect your assets and family? How do you step in to handle finances if you’ve never had to worry about this before? What should you do first? How do you p…

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193: How to Mindlessly Eat Less 31:03

16d ago31:03

31:03

Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glass…

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15 | Dementia: What It Is, Caregiving, and Prevention Part 2. Guest Interview with Lizette Cloete, a Christian Dementia Coach, on What You Need to Know About Dementia Caregiving and Prevention 31:43

20d ago31:43

31:43

15 | Dementia: What It Is, Caregiving, and Prevention Part 2 Hello Jesus People Sisters! In this episode, we continue our conversation with Lizette Cloete, Christian dementia coach, as she shares more about dementia and how to prevent it. Listen to this episode for answers to questions you may have about dementia. We hope this episode blesses you! …

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Ask Us Anything: Intuition Vs Fear 12:17

24d ago12:17

12:17

Send Us A Text With Your Feedback & Questions Now! In this special "Ask Us Anything" episode, Jacqueline and Juliette dive into a listener's powerful question: What’s the difference between intuition and fear? Join us as we explore the fine line between these two guiding forces and how you can learn to trust your inner voice. Tune in for a raw and …

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192: Breaking Free from the Comfort Trap 36:43

26d ago36:43

36:43

Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…

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14 | Dementia: What It Is, Caregiving, and Prevention Part 1. Guest Interview with Lizette Cloete, a Christian Dementia Coach, on What You Need to Know About Dementia Caregiving and Prevention. 41:30

28d ago41:30

41:30

14 | Dementia: What It Is, Caregiving, and Prevention Part 1 Hello Jesus People Sisters! Join us today for Part 1 of our interview with Lizette Cloete, a Christian dementia coach, as she shares what we need to know about dementia caregiving and prevention. In this episode, Lizette explains what dementia is and whether Alzheimer’s and dementia are t…

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Almost 40 32:35

1M ago32:35

32:35

Send Us A Text With Your Feedback & Questions Now! In this episode we chat about what it means to us to be approaching 40. This is probably the most revealing, vulnerable and authentic discussion to date, don't miss this cracker of an episode! Some of the things we cover are; - Losing the 'membership card' of youth - Unconscious judgement - The dif…

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191: Meal Plan Your Way to Intuitive Eating 40:17

1M ago40:17

40:17

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…

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13 | Finding a Mate: Dating for Women Over Fifty Part 2 49:08

1M ago49:08

49:08

13 | Finding a Mate: Dating for Women Over Fifty Part 2 Hello Jesus People Sisters! Hello sisters! Welcome to part 2 of Finding a Mate: Dating for Women over Fifty. If you didn’t listen to part 1, please go back and listen to our interview with Linda Geiger, a dating and relationship coach. Today, Ellie and I will have a free-flowing conversation a…

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190: Breaking the Midlife Exercise Myths 31:38

1M ago31:38

31:38

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…

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12 | Finding a Mate: Dating for Women Over Fifty Part 1. An Interview with Linda Geiger, a Christian Dating and Relationship Coach, Who Will Answer Some of Your Dating Questions. 48:37

1M ago48:37

48:37

12 | Finding a Mate: Dating for Women Over Fifty Part 1 Hello Jesus People Sisters! Has it been the desire of your heart to find a marriage partner? Has your dating life been disappointing? Or maybe you have been intimidated by the whole dating process. Maybe you aren’t even interested in dating or marriage. In today’s episode, you’re in for a trea…

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When Life Has It's Own Plans With Georgia Cassimatis 26:18

1M ago26:18

26:18

Send Us A Text With Your Feedback & Questions Now! In today's episode we are joined by the spectacular author and journalist Georgia Cassimatis. Georgia shares her brilliant insights with us about how to cope and adapt when life doesn't unfold like you thought it would, and her journey of channeling that into two published books. Join us for this f…

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189: How to Stop Overeating 35:48

2M ago35:48

35:48

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…

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11 | How the Top Five Regrets of the Dying Can Bless the Living. How to Avoid the Top Regrets of the Dying and Live Your Life to the Fullest Now. 30:43

2M ago30:43

30:43

11 | How the Top Five Regrets of the Dying Can Bless the Living Hello Jesus People Sisters! In this episode, Janine and Ellie discuss the top five regrets of the dying. Bronnie Ware, an Australian author, did palliative care for years taking care of patients at the end of their lives. Her book, The Top Five Regrets of the Dying: A Life Transformed …

1
188: 8 Eating Habits to Stop Now 34:29

2M ago34:29

34:29

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…

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10 | The Importance of Grieving Loss. An Interview with Darlene Rempel, a Grief Recovery Specialist and Co-founder of Stronger Life Connections 33:48

2M ago33:48

33:48

10 | The Importance of Grieving Loss Hello Jesus People Sisters! We’ve all experienced some type of loss in our lives. How do these losses currently impact us and our relationships? Have we grieved those losses? Do we even know how to grieve? In this episode, we speak with Darlene Rempel, a grief recovery specialist and co-founder of Stronger Life …

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187: The Ultimate Guide to Protein for Midlife Women 21:44

2M ago21:44

21:44

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…

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09 | Do You Need Healing from Trauma? Part 2 - What You Can Do to Help Heal Trauma and When You Should Consider Seeking Professional Help. 25:19

2M ago25:19

25:19

09 | Do You Need Healing from Trauma? Part 2 Hello Jesus People Sisters! In this episode, Janine and Ellie take a deeper dive into trauma, part 2. Trauma can have a profound effect on our lives. We don’t want anything to hinder our ability to fully serve the Lord in the last third of our lives when we should be the most fruitful. So, sisters, let’s…

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Endometriosis, Fertility and Finding Your Voice With Amy Layton 21:48

2M ago21:48

21:48

Send Us A Text With Your Feedback & Questions Now! Have you ever felt like you weren't listened to in the healthcare system? In today's episode we are joined by Amy Layton- a very special guest who has battled to be heard and validated in the healthcare system through her experience of endometriosis and infertility struggles. In this reflective epi…

1
186: Breaking Through Midlife Weight Loss Barriers 25:32

2M ago25:32

25:32

Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…

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08 | Do You Need Healing from Trauma? Part 1 - Interview with Rachel Rauch, Doctor of Naturopathy, on What Is Trauma, How It Affects Our Hormones, and What We Can Do About It 40:57

2M ago40:57

40:57

08 | Do You Need Healing from Trauma? Part 1 Hello Jesus People Sisters! In this episode, Janine and Ellie meet with Rachel Rauch, a Doctor of Naturopathy, to discuss trauma. Trauma is a hot topic today. We’ll find out what trauma is, how it affects you, and what you can do about it. Rachel shares its symptoms and causes. If you’re interested in fi…

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185: Your Vote Your Health: The Hidden Link 42:31

2M ago42:31

42:31

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…

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07 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 2, Pursuing a Healthy Brain and a Healthy Lifestyle 31:42

3M ago31:42

31:42

07 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 2 Hello Jesus People Sisters! In this episode, we continue our discussion on neuroplasticity and why it’s so important. Despite what many people believe, you are never too old to learn new things. Your brain is an amazing creation of God and has the ability to help you transform y…

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Special Episode! Powerful Quick Visualisation For Calm and Joy 8:33

3M ago8:33

8:33

Send Us A Text With Your Feedback & Questions Now! We are hitting the middle of the year, and it seems that the momentum and energy of life is speeding up, not to mention what’s happening in world news. So we thought it would be awesome to offer you all something that I think can actually make a huge difference to your stress levels. It’s a visuali…

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184: The Cure for Low Energy & Fatigue in Midlife 23:36

3M ago23:36

23:36

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…

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06 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 1, Interview with Amazon Bestselling Author Doreen Steenland 39:56

3M ago39:56

39:56

06 | Neuroplasticity: You Are Never Too Old to Learn New Things Part 1 Hello Jesus People Sisters! In this episode, Janine and Ellie interview Doreen Steenland, the Amazon #1 Bestselling Author of the book Transform Your Brain, One Thought At A Time: Stress Patterns, Anxiety, and Overthinking Rewired. Have you heard the word neuroplasticity? Today,…

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183: Using Discomfort as a Tool for Growth with Tricia Millice 47:01

3M ago47:01

47:01

There's a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn't realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female business owners in their prime, guiding them to wield their emotions as a force for personal gro…

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05 | Feeling Confident After Fifty: The importance of gaining and maintaining your self-confidence. Single Christian Women 50+. Jesus People Sisterhood Community. 36:29

3M ago36:29

36:29

05 | Feeling Confident After Fifty Hello Jesus People Sisters! In this episode, Janine and Ellie discuss the importance of gaining and maintaining your self-confidence. Imagine for a moment walking into a room full of people you have never met before and feeling comfortable that you can hold your own. Or how about getting up in the morning, looking…

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Ask Us Anything: My Doctor Told Me To Lose Weight 12:23

3M ago12:23

12:23

Send Us A Text With Your Feedback & Questions Now! Join us for another juicy episode of The Sisterhood Downloads where you get to ask us your most pressing questions. Today we hear from a listener who was told by her GP to lose weight for her health. We tackle this controversial topic and bring our experience with weight loss and eating disorders t…

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182: Why You’re Not Eating Enough Veggies and How to Fix It 21:54

3M ago21:54

21:54

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones. Struggling with spoilage or feeling frustrated by minuscul…

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04 | Creating Community - Starting a Jesus People Sisterhood Support Group Part 2. Finding Christian Sisters to Do Life Together. Info on Creating a Safe Environment for a Christian Sisterhood. 55:18

3M ago55:18

55:18

04 | Creating Community: Starting a Jesus People Sisterhood Support Group Part 2 Hello Jesus People Sisters! In this episode, Janine and Ellie discuss starting your own Jesus People Sisterhood Community support group. Imagine having a group of sisters around you to help in times of need and to celebrate with you in times of joy, or to just spend ti…

1
181: Reducing Friction 39:29

3M ago39:29

39:29

Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remo…

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01 | Welcome to the Jesus People Sisterhood Podcast. An Inspirational Community for Single, Christian Women 50+. Whole Health, Relationships, Spiritual Growth. 28:46

4M ago28:46

28:46

01 | Welcome to the Jesus People Sisterhood Podcast Hello, Sisters in Jesus! Welcome to our very first episode! Meet your hosts, Janine Jordan and Ellie MacCormick, and hear why they created the Jesus People Sisterhood Podcast. Have you grown weary from the challenges of being an older single, Christian woman? Do you have a vision for your life? Do…

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03 | Creating Community - Starting a Jesus People Sisterhood Support Group Part 1. Finding Sisters to Do Life Together. An Interview with Therese Spina. 39:01

4M ago39:01

39:01

03 | Creating Community: Starting a Jesus People Sisterhood Support Group Part 1 Hello Jesus People Sisters! Are you tired of doing life alone? Today’s episode is about starting your own Jesus People Sisterhood Community Support group. Imagine having a group of sisters around you to help in times of need and to celebrate with you in times of joy, o…

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02 | Overcoming Loneliness: Don't Die Alone. Seven Ways to Make New Friends. Create a Jesus People Sisterhood Support Group. Better Health, Longer Life, Christian Community. 45:57

4M ago45:57

45:57

02 | Overcoming Loneliness – Don’t Die Alone – Seven Ways to Make New Friends Hello, Jesus People Sisters! In this episode, Janine and Ellie talk about the health risks of loneliness and the current loneliness epidemic. We discuss how authentic friendships and a Christian community enable us to overcome loneliness. We share seven ways to make new f…

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Flashback: Time Management Secrets: Saying No and Setting Better Boundaries 27:48

4M ago27:48

27:48

Send Us A Text With Your Feedback & Questions Now! Today's episode comes from our archives! We had such a great time talking about something EVERYONE needs to hear- how to manage your priorities and boundaries and how to effectively say no. Maybe you haven't heard this fab episode, or perhaps you need to remind yourself of these important ideas and…

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180: Overcoming Binge Eating: Brenda's Story 52:00

4M ago52:00

52:00

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Eliz…

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The Jesus People Sisterhood Podcast. An Inspiring Community for Single, Christian Women 50+ 2:50

4M ago2:50

2:50

Welcome to the Jesus People Sisterhood Podcast, where Christian single women aged 50 plus connect. Your hosts are Janine Jordan, a Christian Confidence Coach and Leadership Mentor in Alberta, Canada, and Ellie MacCormick, a Christian Longevity Coach and mentor in the USA. Being single women over 50, we know what it’s like to feel overlooked, to hav…

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179: Midlife Weight Gain: Myths & Facts 30:55

4M ago30:55

30:55

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intens…

1
Ask Us Anything: Understanding and Managing Overwhelm 13:47

4M ago13:47

13:47

Send Us A Text With Your Feedback & Questions Now! In this * new format* episode of "The Sisterhood Downloads," we dive into a listener's question about why feeling upset in one area of life can spill over into others. We explore thinking traps, stress impacts, and the importance of self-awareness and personal boundaries. Discover practical tips to…

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178: What’s it Mean to Achieve Optimal Health? 34:57

4M ago34:57

34:57

Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. In…

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177: Why Do I Need to Drink Water? 19:32

4M ago19:32

19:32

Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health. I explore the critical roles that water plays in body fu…

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Women Thriving At Work: Inspirational Leadership & Balancing Family Life With Katrina McDonald 32:55

5M ago32:55

32:55

Send Us A Text With Your Feedback & Questions Now! In this episode very special guest Katrina McDonald, General Manager of Unilever and joint venture Pepsi Co joins us to share her insights into the unique challenges women in leadership face, as well as her exceptional tips for the ever present juggle between career and family life. In this inspira…

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176: Health, Wealth & Time 33:14

5M ago33:14

33:14

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tende…

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