Episode 059 - Back to School Sleep Tips

The Sleep Sense Show

Ken Mathewson Dana Obleman I Know Go To Sleep Health and Well-Being Alternative Health Parenting Lifestyle Kids And Families Podcasting Education

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7y ago 16:50

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Summertime brings about a lot of new experiences for kids. For many, it can be their first time traveling, meeting relatives, visiting theme parks, and any number of exciting adventures.

But it also means that the schedule they follow during the school year tends to get tossed out the window, especially when it comes to bedtime.

So now that they're headed back to school, how can you get them back into the rhythm and make sure they're getting the sleep they need?

It's easier than you think, with the right guidance, and I'm here today to help get your little ones back into bed at a decent hour and sleeping through the night again so they can wake up refreshed and ready to learn!

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#Ken Mathewson #Dana Obleman #I Know #Go To Sleep #Health and Well-Being #Alternative Health #Parenting #Lifestyle #Kids And Families #Podcasting Education