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Episode 084 - 3 Things You Can Do Tonight for Better Sleep

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Manage episode 200901346 series 1203753
Content provided by Ken Mathewson and Dana Obleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Mathewson and Dana Obleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I'm going to try something a little different. I'm going to leave the kids out of the show altogether and focus specifically on you.

Because even though we may forget it from time to time, your sleep is every bit as important as your little one's, and grown ups tend to have issues getting to sleep and staying asleep just as often as their babies.

So today, I have three easy, effective tips for you that you can implement tonight to start improving your own sleep routine, on a special "Adults Only" edition of The Sleep Sense Show.

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 200901346 series 1203753
Content provided by Ken Mathewson and Dana Obleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Mathewson and Dana Obleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I'm going to try something a little different. I'm going to leave the kids out of the show altogether and focus specifically on you.

Because even though we may forget it from time to time, your sleep is every bit as important as your little one's, and grown ups tend to have issues getting to sleep and staying asleep just as often as their babies.

So today, I have three easy, effective tips for you that you can implement tonight to start improving your own sleep routine, on a special "Adults Only" edition of The Sleep Sense Show.

  continue reading

107 episodes

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