Epsiode 076 - Getting Your Baby Out of Your Bed

The Sleep Sense Show

Some parents love the experience of sleeping next to their baby, whereas others end up doing it out of necessity, enduring the inevitable fingers in the nose and late-night kicks to the belly in exchange for an otherwise peaceful night.

But at some point, the time comes when your little one has to move into their own room and stay there, which, as many parents know, can be cause for a series of midnight meltdowns.

In today's episode, I have a bunch of useful tips for deciding if it's the right time to make the switch, explaining it to your child in a way they'll actually understand and (hopefully) embrace, and setting rules and rewards that will stop those middle-of-the-night visits and get your child sleeping on their own for good.