Life, Death, Miracles & Magic - Vanessa's Journey The SoberAwakening podcast

48:43

In this episode of the Sober Awakening podcast, host Tim Lyons speaks with Kelley Kitley, a licensed clinical social worker and author, about her journey to sobriety and the impact of alcohol on mental health. Kelley shares her experiences growing up in a bar environment, her struggles with binge drinking, and the pivotal moment that led her to seek help. The conversation delves into the complexities of labeling oneself as an alcoholic, the importance of spirituality in recovery, and practical steps for embracing sobriety. Kelley emphasizes the need for self-compassion and understanding in the journey of recovery, highlighting that sobriety can be a powerful tool for personal growth and transformation. Takeaways Kelley Kitley has over 20 years of experience in mental health. She grew up in a bar environment, which influenced her relationship with alcohol. Kelley is 12 years sober and emphasizes the importance of recognizing one's struggles with alcohol. The decision to get sober often comes from a personal tipping point or realization. Labels like 'alcoholic' can be complex and may not define one's entire journey. Spirituality plays a significant role in recovery and personal growth. Finding moments of stillness and connection with oneself is crucial in sobriety. Journaling and reflecting on one's journey can provide clarity and insight. Sobriety can be seen as a superpower that enables personal transformation. Self-compassion is essential in the recovery process, allowing for growth and learning from setbacks. Chapters 00:00 Introduction to Kelley Kitley and Her Journey 02:45 Kelley's Early Experiences with Alcohol 10:24 The Tipping Point: Recognizing the Need for Change 15:16 The Decision to Get Sober 20:52 Spiritual Awakening in Sobriety 26:00 Exploring Spirituality Beyond Religion 28:49 The Role of Intuition in Spirituality 31:56 Finding Calm in Spiritual Practices 33:54 Sobriety and Personal Growth 38:04 Curiosity in Spirituality and Religion 40:43 Practical Steps to Personal Transformation…

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Follow Your Heart & Manifest Your Dreams 55:49

5 weeks ago55:49

55:49

In this episode of the Sober Awakening podcast, Tim Lyons interviews Shannon Toner, founder of Protect Her Inc. Shannon shares her journey from experiencing menstrual toxic shock at a young age to her struggles with sobriety and mental health. She discusses the importance of spirituality in her recovery and how it led her to pursue her passion for helping others through her nonprofit. The conversation highlights the significance of listening to one's inner voice, the power of manifestation, and the courage to follow one's dreams. takeaways Shannon's journey began with a near-death experience due to menstrual toxic shock. Sobriety opened up new spiritual and personal growth opportunities for Shannon. The importance of addressing menstrual health education for youth. Shannon's nonprofit aims to empower young people with body literacy. Manifestation played a key role in Shannon's move to California. Listening to one's inner voice is crucial for personal growth. Shannon emphasizes the need to break free from societal expectations. The transition from finance to nonprofit work was a significant leap for Shannon. Community support is vital in the journey of sobriety and personal development. Shannon's story inspires others to pursue their passions despite fears. Chapters 00:00 Introduction to Sobriety and Nonprofit Work 02:55 Shannon's Journey Through Menstrual Toxic Shock 06:01 The Impact of Sobriety on Life Choices 09:12 Exploring Near-Death Experiences and Their Influence 12:01 The Evolution of Shannon's Drinking Habits 14:58 Turning Point: The Decision to Get Sober 17:46 The Role of Spirituality in Recovery 21:01 Navigating Life After Sobriety 24:28 Messages from the Universe and Personal Growth 30:48 The Importance of Listening in Spirituality 35:52 Personal Spiritual Practices and Growth 41:38 Transitioning to a Nonprofit Career 48:54 Manifestation and Trusting the Process 55:55 Empowering Youth Through Menstrual Health Education…

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Life, Death, Miracles & Magic - Vanessa's Journey 1:21:37

10 weeks ago1:21:37

1:21:37

In this episode of The SoberAwakening podcast, Tim Lyons interviews Vanessa Passarelli Tavernetti, co-founder of Earth Magic Academy. They discuss their personal histories, spiritual awakenings, and the journey of healing from addiction. Vanessa shares her near-death experience and how it transformed her life, leading her to develop her intuitive abilities. The conversation explores the integration of traditional and alternative medicine, the importance of community support in sobriety, and practical steps for connecting with nature. They emphasize the potential for personal growth and the importance of recognizing one's own power and connection to the universe. Takeaways Spiritual gifts can be present from a young age but may be suppressed. Near-death experiences can lead to profound transformations. Healing is a multi-faceted process that includes both traditional and alternative methods. Intuition is a natural ability that everyone possesses. Community support is crucial in the journey of sobriety. Connecting with nature can enhance well-being and spiritual connection. Personal growth often requires stepping outside of traditional beliefs. Understanding one's own power is essential for personal development. Compassion for oneself is important in the recovery journey. titles Awakening to Earth Magic From Addiction to Intuition Chapters 00:00 Introduction 08:16 Reflections on High School and Early Life 09:06 Vanessa's Journey with Alcohol and Drugs 14:11 The Life-Changing Car Accident 20:07 Near-Death Experience and Spiritual Awakening 27:56 The Healing Journey Post-Accident 34:38 Integrating Traditional and Alternative Medicine 39:42 Integrating Western and Alternative Medicine 42:31 The Journey of Intuition and Psychic Abilities 50:05 The Impact of Sobriety on Intuition 55:17 Practical Steps for Spiritual Connection 01:06:11 Exploring Religion and Spirituality 01:14:00 Empowering Humanity's Potential…

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From Addiction to True Inner Peace - The Way of the Yogi 1:14:04

13 weeks ago1:14:04

1:14:04

In this episode of the Sober Awakening Podcast, Tim Lyons interviews Zach Sanders, a spiritual coach and expert in yoga. They discuss Zach's journey through addiction, hitting rock bottom, and his subsequent spiritual awakening. Zach shares insights on the importance of breathwork, meditation, and understanding energy and chakras in the healing process. The conversation emphasizes the significance of living in the present, surrendering to life, and the power of intuition and spiritual gifts. Zach also provides practical steps for beginners looking to start their spiritual journey. takeaways Zach experienced addiction as a way to escape pain. Hitting rock bottom led to a spiritual awakening. Breathwork is essential for calming the mind. Meditation helps in observing thoughts without attachment. Understanding chakras is key to energy healing. Spiritual psychosis can occur when escaping reality through spirituality. Surrendering to life brings peace and clarity. Practical steps can help beginners in their spiritual journey. Intuition and spiritual gifts develop through inner work. Everything is vibration, and we are all connected. Chapters 00:00 Introduction to Sober Awakening and Guest Introduction 03:16 Zach's Journey Through Addiction 08:44 The Turning Point: Loss and Realization 13:40 The Decision to Seek Inner Peace 16:10 Exploring Spirituality and Its Challenges 21:20 The Search for Enlightenment and Guidance 24:58 Encountering Spiritual Psychosis 30:52 Finding a True Guru and Healing 35:38 Understanding Energy and Kundalini 39:38 Living in Alignment with the Divine 44:30 The Power of Acceptance 45:55 Meditation for Beginners 50:14 Breathwork and Energy Regulation 50:39 Understanding Chakras 54:42 Healing Through Sensation Awareness 57:58 Reprogramming the Mind 01:00:10 Spiritual Gifts and Intuition 01:07:10 Connecting with the Divine…

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London's Story - From Selfish, Insecure Party Girl to Sober, Intuitive Supermom 1:17:51

17 weeks ago1:17:51