Soul Goal #27: Sensory Balance The Soul Goals podcast

17:06

Send us a text Ever met those folks that seem to have a knack for conversation? Those that aren’t afraid to have a start-up talk with most anyone? This week, I took a page out of my own hubby’s playbook and did the uncomfortable-for-me, striking up conversations with strangers that I felt led to. With my husband guesting on the pod this week, he graciously explains his “why” and the benefits and incredible insights he’s gained from reaching out to others in this simple-yet-sometimes-challenging way. Whether it’s a quick chat with someone in line for coffee or a deeper exchange with a new face at an event, these moments can lead to unexpected perspective shifts, friendships, and even life-changing opportunities. Connection is definitely closer than we many times give it credit for! Everyone has a story, and every story matter; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #34: Pray On It 43:28

16 days ago43:28

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Send us a text Why does prayer matter? How does it transform lives? What does a regular prayer practice look like? Is it really beneficial? Prayer can be a difficult process for many, especially those who have faced hardships that seem to be never-ending. In today’s episode, I’m joined by Emily, a wonderful friend and Mom who talks about her prayer practice and what it means to her, how she struggles with it at times, and the grace that it has created in her life. From finding peace to building resilience, creating and nurturing a personal relationship with God has meaningful and lasting effects. Prayer helps us all find purpose and power, intangible attributes that we tend to take for granted. And let’s not forget the God winks that are just waiting on us, too! Everyone has a story, and every matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #33: Shoulda, Woulda, Coulda 47:22

23 days ago47:22

47:22

Send us a text What happens when you stop saying should ? Spoiler alert: a lot more freedom, clarity, and self-compassion. In this week’s episode, Dixi and I discuss all-things should-related and explore the shift from obligation to intention—and how changing your words can change your mindset. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #32: Text It 35:54

4 weeks ago35:54

35:54

Send us a text I was recently having a one-of-those-days moments when, as if on cue, the next phone alert was an old friend texting to say they’d been thinking of me. That small gesture brought me out of a yucky headspace and gave me a sweet little boost to keep on going. Whether it's a simple "thinking of you" or a meme that made you laugh, a quick text message can strengthen connections, lift someone's day, and even improve your own mental well-being. Technology, when used intentionally, can help us feel more connected than ever. It's time to stop overthinking and start texting—because sometimes, all it takes is a little "hey!” Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #31: Dear Me 39:07

5 weeks ago39:07

39:07

Send us a text Whether we received what we needed in our childhoods or whether we struggled to connect, we benefit greatly when we attend to our younger selves and give the little one inside each of us the attention they deserve. This week, Dixi and I spent some quality time with our Little Me’s by penning letters to our younger selves. From the lessons learned to the mistakes that shape us, letters to our younger versions are tools that bring out honesty and vulnerability, two attributes that deserve our attention, giving us the opportunity to weave them through our lives. This episode is a reminder that growth is never linear—and that our past selves deserve compassion, too. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #30: Volunteer State 38:19

6 weeks ago38:19

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Send us a text Let’s talk about the heart of volunteering—why it matters, how it shapes us, and the powerful impact it can have on both those who give and those who receive! Giving of your time, your talents, or your resources, it all matters! It can shape us, the volunteer, in immeasurable ways alongside those who we are helping. We are all wired for connection and volunteering is a simple-yet-profound way to uncover our personal soul goals along the way, too. Wait no more! Jump in and give that crucial assist today! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #29: Socially Acceptable 34:11

7 weeks ago34:11

34:11

Send us a text With timelines often filled with negativity, drama, or comparison traps, it’s easy to forget that we control what we share on social media. Whether it's celebrating small wins, highlighting acts of kindness, or just sharing a little joy, your posts can have a ripple effect. This week, Dixi and I took to spreading positivity through social media, showing that when we post positive, uplifting content, it has a direct affect on boosting mental health, building community and connections, and inspiriting others. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #28: Signed, Sealed, Undelivered 41:07

8 weeks ago41:07

41:07

Send us a text Our words hold incredible power, those both said and unsaid. Many times, our emotions can get trapped in our processes and experiences and create inner conflict and, at times, detrimental self-talk. Unsent letters can hold a huge healing key for us, allowing us to release emotions we may keep bottled up and process unresolved feelings. There’s a real sense of freedom when we know that our expressions will only be seen and read by our own eyes. When we write without expectation, we allow ourselves to be fully authentic and real, a huge element in connecting to ourselves and opening up to healing that we all deserve. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #27: Sensory Balance 33:48

9 weeks ago33:48

33:48

Send us a text In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simple but effective technique to help you reconnect with your body and find peace amidst chaos. When we focus on what we can see, hear, touch, taste, and smell, it can instantly bring us back to the here and now, a baseline, calming the mind and reducing stress. This is super helpful when you feel out of control or even simply anxious or stressed and it takes maybe a minute of your time, serving as an accessible and simple addition to our lives. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #26: Press Play 44:54

10 weeks ago44:54

44:54

Send us a text I remember stumbling upon the first podcast I ever listened to and being so intrigued. Connecting with people through this powerful medium for learning, entertainment, and personal growth was the coolest thing ever! In today’s episode, Dixi and I share some of our favorite podcasts and our insights surrounding them. Podcasts offer something for everyone, boosting creativity, broadening knowledge, and keeping us connected to the world in ways that traditional media simply can’t! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #25: List It: The Power Of Gratitude 43:17

11 weeks ago43:17

43:17

Send us a text Being thankful is such a vital key to living free and finding the good but sometimes, it can be overwhelming to find that goodness in our lower points. This week, Dixi and I dive into a simple but powerful practice of writing a daily gratitude sentence. Finding one good point in your 24 hour day is an achievable task that can make a quick shift in your mindset, boost your mood, and help you cultivate a more positive outlook on life...a super manageable addition to making your world a brighter place. Small habits can lead to big changes in your life! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #24: Zen In Real Life 44:45

12 weeks ago44:45

44:45

Send us a text Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me. I really wondered how slowing down would seriously speed up my world in the best way, it sounded counterintuitive to me. I gave it a shot, I had nothing to lose except the time it took to sit and be still for a short 5 minutes. It was clunky and cumbersome to just breathe and be quiet even for a short time but what happened after it was something pretty cool: My brain felt more clear, my choices and actions in my work later that day felt more crisp, and my overall sense of wellness felt at ease. This week, Dixi and I took on different styles of meditation to test the theory of well-being and how they can have a positive effect on our bodies and souls…Ready? Set? Center! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #23: Hug Life 25:24

13 weeks ago25:24

25:24

Send us a text So simple yet so impactful, hugs can be a huge part of the human connection we all crave. A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all around. The value of touch in this way extends far beyond just the action of hugging and really reaches deep in to our souls, benefiting us all in the simplest-yet-profound ways. This week, Dixi and I took on the hug challenge to see if these points really are true and we can confirm, they certainly are! We all deserve warmth and well-being! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #22: Hello Sunshine 37:26

14 weeks ago37:26

37:26

Send us a text Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times? It's tough to break the habit, but pushing through that initial grogginess and getting up can make a noticeable difference! Dixi and I share our insider viewpoints about waking with the alarm on this week’s pod and how your sleep quality can really shift your day, your week, and beyond. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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The Soul Goals, Episode 54: Kristan 39:19

15 weeks ago39:19

39:19

Send us a text Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and her relationships. Kristan’s journey could have led to a much different outcome as her brother and her had to step in to adult shoes at very young ages and fend for themselves and each other, becoming the parents in their household at extremely young ages, and going on to be shuffled from foster care home to home. Her belief in knowing that she wanted something more for her life was her defining motto, even at the earliest of ages. Kristan lovingly refers to herself as her own role model, a true testament to what she has walked through and the choices she made with the cards that were dealt. Knowing that without the challenges she wouldn’t know the choices she had to make, she leads her beautiful family with pride and a fierce determination to be the best for them. Kristan’s faith and dedication to creating a strong family bond after enduring her early years of trauma and upheaval is inspiring and a beautiful acknowledgment that with faith and belief, you can achieve so much. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #21: It's A Gut Feeling 35:22

15 weeks ago35:22

35:22

Send us a text Do you trust your gut? We’re talking not only metaphorically but physically, too? The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it deserves a fair shake! Dixi and I take on a handful of kombucha blends and give you our honest take on their taste and the effects kombucha has on your overall wellbeing. Our takeaway? Trust your gut and treat it well! Everyone has a story, and every story matters; make your story count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #20: Clear The Clutter 18:07

16 weeks ago18:07

18:07

Send us a text Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relationships. Clearing the clutter isn’t just about tidying up, it’s about making space for what truly matters. Decluttering can reduce stress, improve focus, and help you feel more in control, giving you space to live a more intentional life. Let’s sort it out! Everyone has a story, and every story matter; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #19: Sleep Dreams 33:59

17 weeks ago33:59

33:59

Send us a text Zzzzzzzzzz...don’t sleep on this episode! Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physical health, mental clarity, and emotional well-being! From boosting your immune system to improving focus and creativity, sleep is the unsung hero of self-care. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #18: Attitude of Gratitude 44:39

18 weeks ago44:39

44:39

Send us a text What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi and I talk about the process behind it, how it scientifically can benefit the whole person, and what it does to boost your well-being, improve relationships, and even help you navigate challenging times with resilience! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #17: Box It Up 31:21

19 weeks ago31:21

31:21

Send us a text One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice to rescue it! Dixi and I share our experience with box breathing, a simple yet super effective technique that’s even used by Navy SEALs to stay calm and focused under pressure as well as regulate the central nervous system. This breathing process of INHALE - HOLD - EXHALE - HOLD can help manage our thoughts, our days, our anxieties, and our tensions and can be done anywhere at any time. And Dixi and I can attest, it’s a perfect tool to add to our box of soul exercises! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #16: Bubble Up 38:30

20 weeks ago38:30

38:30

Send us a text We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health? This week, Dixi and I explore the concept of bubble journaling and share our personal experiences surrounding this process as a mental health practice. Such a real convo about life and healing, this week’s bubble journaling had us uncovering some pretty deep therapeutic and meaningful pieces for us. This type of letting-go process can offer an unwind from the inner talk that tends to trip us up, something we can all definitely benefit from. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #15: Water World 34:37

21 weeks ago34:37

34:37

Send us a text Soul Goal #15: WATER WORLD We all know that drinking water is essential for life, but when it comes to actually doing it, it can feel like a chore. Why is something so simple sometimes so difficult to stick to? Let’s talk about it! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #14: Let The Beat Drop 26:53

22 weeks ago26:53

26:53

Send us a text Soul Goal #14: LET THE BEAT DROP Whether you're at a party, in your car, or even in your bedroom with headphones on, we all know the feeling when THAT song plays! It can be a spark from our past, something we just heard, or a brand new beat that strikes us.. Regardless, it’s freeing! This isn’t just about music. There’s a deeper metaphor here, too, one that speaks to the way we navigate the highs and lows in our lives. It speaks to our spontaneity, our vulnerability, and living super free even for a couple of minutes. So consider this your invitation to let the beat drop and have a spontaneous dance party whether its on your own, with your friends or family, or even in the grocery aisle (yes I said it, which means I’ve probably done that in the past, wink-wink!) Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

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Soul Goal #13: Feed Your Soul 41:44

23 weeks ago41:44

41:44

Send us a text Soul Goal #13: FEED YOUR SOUL Ever find yourself hesitant to try something new on the menu? Or find yourself wanting to make something spectacular that you just saw on the Food Network in your own home (but worried that you might totally wreck your kitchen? ) Listen in as Dixi and I dive into the exciting (and sometimes nerve-wracking) process of trying something new! We often think of nourishment in terms of food, but there’s a deeper kind of nourishment that goes beyond the plate. It’s about filling yourself up with experiences, moments, and connections that make you feel whole. When we step outside of our comfort zone and try something new, be it a special food, a different activity, or a challenging job we have been putting off, many times we open ourselves up to another side of our soul. Silly as trying a new food may sound, its the idea of walking in to an unknown that can bring us a profound sense of happiness and ease. Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #12: Donation Nation 26:56

24 weeks ago26:56

26:56

Send us a text Soul Goal #12: DONATION NATION The transformative power of giving: It involves the entire system including the donor, the recipient, and the broad impact that giving has! Tune in as Dixi and I discuss how small, meaningful contributions can create lasting change for both the giver AND the receiver! Let’s build a stronger community and a more connected world! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #11: Namaste' 53:07

25 weeks ago53:07

53:07

Send us a text Soul Goal #11: NAMASTE' Yoga, yoga, YOGA! There was definitely a time when I thought “nah, this really isn’t for me, why do I care about stretching, about breath work, about slowing down? Like how is that going to help me speed up?” Truth? Finding space in both our bodies and our schedules even for a few minutes each day can be a game-changer for new opportunities. Plus yoga is just cool like that! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #10: Walk It Out 28:25

26 weeks ago28:25

28:25

Send us a text Soul Goal #10: WALK IT OUT Feeling overwhelmed? Take a walk! Feeling anxious? Take a walk! Feeling stressed? Yep, you guessed it, Take a walk! Big emotions and feelings can actually be moved by moving! More than just a physical benefit for our muscles, walking can shift perspectives and outlooks, a total win for mental health. Check out Dixi’s and my step counts and what we uncovered about our own stressors with this week’s soul goal! Make your story count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #9: Dump The Vent 30:28

27 weeks ago30:28

30:28

Send us a text Soul Goal #9: DUMP THE VENT Taking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we just talk about this one, folks? When complaints become habitual and venting becomes a regular occurrence, we sacrifice the goodness of the moments we experience. And although we knew it was going to be the toughest challenge we’ve faced to-date on the pod, it was one worth investing in. Find out how we fared and what we learned about ourselves through this week’s opportunity to dive deeper in to our soul goals! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #8: Grounding 28:41

28 weeks ago28:41

28:41

Send us a text Soul Goal #8: GROUNDING I remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and techniques. Her advice? Grounding! I felt like the biggest piece of granola on the planet that afternoon as I walked around in my front yard, barefooted, with traffic passing by my house, no doubt wondering what had gotten in to their neighbor. But something really intriguing happened after a few minutes…I could catch a deeper breath in my lungs…I felt my brain slowing down…and I genuinely felt a really sweet peace pass through my body. Call it connection to God, call it connection to Mother Earth, but ever since this weeks’ challenge, I’ve used grounding to help pull me back to center. This process is really genuine, extremely simple, and one of the best pieces I’ve incorporated in to my week. Do you have a grounding practice? Have you thought about trying it but are apprehensive? Let’s discuss it! Support the show Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com…

The Soul Goals

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Soul Goal #7: Back To School 46:37

29 weeks ago46:37