Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Content provided by Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch
Manage episode 310842389 series 3074589
Content provided by Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I thought total exhaustion in new motherhood was a normal occurrence. What I didn't realize was that feeling low energy through the day, everyday, & then not being able to sleep was actually due to postpartum depletion. This is a phenomenon I hadn't heard of until I interviewed today's guest mama Amy Kotch. Today this charging surfer & surf retreat owner, is going to share about her experience with postnatal depletion, her interest in orthomolecular nutrition, gentle parenting & living abroad with a child.
Today we share about:
- Raising a child abroad
- How Amy's views on surfing have changed now that she is a mama
- Living on a resort island 9 months out of the year with a little one
- Running a surf retreat in the tropics with her husband
- Gentle parenting and how Amy approaches motherhood
- Postpartum depletion-what it is, the significance, and when Amy realized she was suffering from it
- Why feeling exhausted all day everyday may be from postpartum depletion
- It takes more energy out of the body to produce milk than to beat our own hearts
- Why women's bodies undergo stress after having a child
- How Amy uses vitamins to remedy depletion
- How Amy's life has changed since studying about vitamins and how they can replenish the body
- Advice for mamas struggling with extreme fatigue, sleeplessness, stress, anxiety or illness
Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.
New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!
Mamas! Come join the Soul Mammas Facebook Group for lives, videos, updates, and discussions!
Follow me on Instagram here!
100 episodes
Share
Manage episode 310842389 series 3074589
Content provided by Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I thought total exhaustion in new motherhood was a normal occurrence. What I didn't realize was that feeling low energy through the day, everyday, & then not being able to sleep was actually due to postpartum depletion. This is a phenomenon I hadn't heard of until I interviewed today's guest mama Amy Kotch. Today this charging surfer & surf retreat owner, is going to share about her experience with postnatal depletion, her interest in orthomolecular nutrition, gentle parenting & living abroad with a child.
Today we share about:
- Raising a child abroad
- How Amy's views on surfing have changed now that she is a mama
- Living on a resort island 9 months out of the year with a little one
- Running a surf retreat in the tropics with her husband
- Gentle parenting and how Amy approaches motherhood
- Postpartum depletion-what it is, the significance, and when Amy realized she was suffering from it
- Why feeling exhausted all day everyday may be from postpartum depletion
- It takes more energy out of the body to produce milk than to beat our own hearts
- Why women's bodies undergo stress after having a child
- How Amy uses vitamins to remedy depletion
- How Amy's life has changed since studying about vitamins and how they can replenish the body
- Advice for mamas struggling with extreme fatigue, sleeplessness, stress, anxiety or illness
Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.
New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!
Mamas! Come join the Soul Mammas Facebook Group for lives, videos, updates, and discussions!
Follow me on Instagram here!
100 episodes
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Similar to The Soul Mammas Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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