Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Daily Deals
S4: E1 - Life Update - Moving on from a Heartbreak
Manage episode 410524038 series 2912515
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Hello and welcome to Season 4. Whoa it's been an intense couple of months. I wanted to share something that has been going on in my world because my life definitely looks different to what it used to. This was not an easy episode to record, but necessary to move into a new stage of my life.
Let me know if you have any questions and I might make a part 2.
On insta @flow.school
Email info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
145 episodes
ShareManage episode 410524038 series 2912515
Content provided by Tiffany Thexton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Thexton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to Season 4. Whoa it's been an intense couple of months. I wanted to share something that has been going on in my world because my life definitely looks different to what it used to. This was not an easy episode to record, but necessary to move into a new stage of my life.
Let me know if you have any questions and I might make a part 2.
On insta @flow.school
Email info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
145 episodes
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The Soul Star Channel
In this episode, I share 6 reflective questions (plus a bonus) for you to ask yourself before we hit 2025. Then at the end I give my responses because this year has been so massive for me! But take the time to reflect, life passes us by so quickly, take a moment, pause and see what gave you challenges, what brought you joy and how will you live your 2024. Questions here: If 2024 was a chapter in your life book - what would this chapter be called? What moments this year brought you the most joy? What did you learn from the challenges in 2024? What are you the most proud of? What would your inner child think about this past year? What do you want for your 2025? Bonus - write a letter to yourself to read this time next year. FROM STUCK TO SPARKLING WORKBOOK HERE Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4: E23 ~ Don't Know How to Start Manifesting? 16:05
16:05 
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Play Later Play Later Lists Like LikedSometimes manifesting can be overwhelming and you may not know where to start. I get it, so I recorded this episode with a three step method for you to start manifesting - the basics. I also gives you three examples from my own life that will hopefully help you when applying to what you are calling in to your life. Try it out as a starting point. Sometimes you just need to know where to start! FROM STUCK TO SPARKLING WORKBOOK Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4: E22 ~ What kind of woman do you want to be? 7:40
7:40 Play Later Play Later Lists Like Liked7:40
Play Later Play Later Lists Like LikedIn this episode, I share with you a very easy and simple journal prompt that I use all the time in making choices. You are here for amazing things and this prompt allows you to connect with the highest version of yourself! Try it out! It doesn't take any time at all. FROM STUCK TO SPARKLING WORKBOOK HERE @flow.school www.flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
Time for more $$$. I have been able to manifest so much money in the last couple of months, and in this episode I share 4 hacks that I have done in order to do so. Try them out - they are super easy - time to manifest amazing abundance. Get my Stuck to Sparkling Workbook here! Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
Recently, I have manifested my dream job and let go of a job that was no longer serving me after 15 years. I have felt so much more calm and balanced, but it has been intentional and in this episode, I share some tips on how I implement a practical and an energetic strategy to help create a balance between life as a teacher and living my best life at home. Enjoy. Check out my 'From Stuck to Sparkling Workbook' Let 2025 be your year to live your best life. Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4: E19 ~ A Quick Mindset Tip to Be in the Present Moment and Stay Productive 3:41
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Play Later Play Later Lists Like LikedThis is a mini episode, with a really quick mindset hack that I have been using EVERYDAY to keep me present, stay productive and smash goals! Enjoy. Use this tool to help you take the steps in life for self-growth and long lasting change. HERE Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4: E18 ~ Three Manifesting Tips I used to Manifest my New Beach Apartment 26:50
26:50 Play Later Play Later Lists Like Liked26:50
Play Later Play Later Lists Like LikedThis episode takes you through my journey on buying my beach apartment, a milestone I once thought would never be attainable. Discover how I overcame financial hurdles and shifting my mindset to manifest this dream into reality. Through releasing control, taking one step at a time, and trusting in the process, I reveal the steps from finding the right broker to embracing opportunities and breaking through limiting beliefs about what homeownership meant for my lifestyle. I have done a lot of work in the past year and I compiled everything I did into my new work book - "From Stuck to Sparkling" - available now. It's a toolkit of affirmations, journaling prompts, and meditative exercises aimed at helping women level up and find their authentic sparkle. It's magical 7 steps that you can take at your own pace. They are the exact steps that have allowed me to manifest a huge career shift, lose 12 kgs, buy an apartment and manifest so much more abundance into my life. Click HERE to get the workbook. Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4:E17 ~ EeeeK I'm turning 40 in 3 months! - Life Update 18:54
18:54 Play Later Play Later Lists Like Liked18:54
Play Later Play Later Lists Like LikedIn this episode, I explain some big shifts that are happening in my life and my goals before I'm 40! Eeekkk. Lots of adventure coming my way. www.flowschool.com.au @flow.school Get a card reading HERE before August 16th Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
T
The Soul Star Channel
1 S4:E16 ~ 3 Moments That Changed My Whole Life 14:32
14:32 Play Later Play Later Lists Like Liked14:32
Play Later Play Later Lists Like LikedIn this episode, I share three moments that changed the whole trajectory of my life. I reflected in a journalling practice and these three really stood out to me. They all have similar themes and I highly suggest you make your own list and have a look at your themes as well. It was very eye opening and heart warming at the same time. Enjoy. info@flowschool.com.au @flow.school www.flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4:E15 ~ Chat with Jess: Health Tips for Stressed Women with High Cortisol 44:06
44:06 Play Later Play Later Lists Like Liked44:06
Play Later Play Later Lists Like LikedIn this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body. Do you experience these?... 1. Consistently waking approximately 3am and have trouble going back to sleep 2. Have racing thoughts and anxiety 3. Have a slowly expanding waistline, even though you’re doing everything “right” 4. Have a puffy face and can’t figure out why 5. Bloating and digestive issues 5. Realllllllly smelly armpits Enjoy the episode and find Jess on instagram HERE @imjesspoulter Contact me: @flow.school info@flowschool.com.au www.flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
In this episode, I share a day in my life where I had to be VERY productive and all the things that I did in order to get stuff done and not burn out. Enjoy and cheers to getting stuff done. Season 3 Episode 14 is the episode I reference about to help you get through a busy day. Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4:E13 ~ 3 Things I Recently Gave Up to Live My Best Life 14:38
14:38 Play Later Play Later Lists Like Liked14:38
Play Later Play Later Lists Like LikedIn this episode, I share three things that I have given up and let go that were no longer serving me. Maybe you need to give these things up too, or you have your own things that you need to let go. But let this be your permission slip to let it go to be a step closer to living you best life. www.flowschool.com.au info@flowschool.com.au @flow.school Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4:E12 ~ Why your Positive Affirmations are not Working 16:37
16:37 Play Later Play Later Lists Like Liked16:37
Play Later Play Later Lists Like LikedDo you have some affirmations, but they just aren't working for you. Well..I share my three step process to allow you you have affirmations that actually work and your aspirational goals can actually become your life. I do these mind, body, soul steps all the time with myself and my clients. Have a go and see for yourself. www.flowschool.com.au @flow.school info@flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
In this episode I talk about my process of getting card readings and what makes it so magical for me. Maybe you would like a little clarity or guidance in your life. I share some tips on what to do and why it's so effective. My Card Readings HERE @flow.school Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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The Soul Star Channel
1 S4:E10 ~ Tips on Making Friends as an Adult 22:44
22:44 Play Later Play Later Lists Like Liked22:44
Play Later Play Later Lists Like LikedIn this episode I share some tips on how to make friends as an adult. I don't know about you, but it's hard sometimes. So I share with you some things I have been doing over the past couple years to make some pretty awesome friends. Have a listen to how I navigated a friendship breakup in S3:e15 www.flowschool.com.au info@flowschool.com.au @flow.school Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day.…
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Daily Deals
Similar to The Soul Star Channel
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Mentally Stronger with Therapist Amy Morin
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Happier with Gretchen Rubin
1
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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