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10. Soul Lesson: Reclaiming Anger

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Manage episode 189178828 series 1630870
Content provided by Sofia Alvim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Alvim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

About this episode

Anger is often seen as a negative and unwanted emotion as is expressing it. As women, we often get told to be nice girls and to push down and cover our anger.

To embody our light and our shadow selves, it is up to us to make peace with feeling anger and reclaim in a way that is in integrity with ourselves.

Having navigated this spectrum, I found it unhelpful in dealing with my own anger and coaching others in doing so.

I share about what works for me on how to process, manage and express anger as it comes up and I hope you find it helpful!

Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/reclaiming-anger/

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 189178828 series 1630870
Content provided by Sofia Alvim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Alvim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

About this episode

Anger is often seen as a negative and unwanted emotion as is expressing it. As women, we often get told to be nice girls and to push down and cover our anger.

To embody our light and our shadow selves, it is up to us to make peace with feeling anger and reclaim in a way that is in integrity with ourselves.

Having navigated this spectrum, I found it unhelpful in dealing with my own anger and coaching others in doing so.

I share about what works for me on how to process, manage and express anger as it comes up and I hope you find it helpful!

Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/reclaiming-anger/

  continue reading

27 episodes

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