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Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine.
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In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.
Supplement 3rd Party Testing Gold Standards
- NSF Certified for Sport
- Website: NSFSport.com
- Free app: NSF Sport
- Informed Choice/Informed Sport
- Website: WeTestYouTrust.com
- Free app: Informed Sport
- Website: WeTestYouTrust.com
International Society of Sports NutritionJournal Article:
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
For blogs and supplement research:
Thorne.com
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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