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Ep 121- When & How to Progress Your Strength Training
Manage episode 308012670 series 2545781
Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ah, progression in your (or your athletes) strength training: Easy peasy! Add more weight, or, find a more advanced exercise.
Right?
Well, actually..... In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the "common ways" of changing the program? Aren't the best options- most of the time. It depends.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support185 episodes
Share
Manage episode 308012670 series 2545781
Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ah, progression in your (or your athletes) strength training: Easy peasy! Add more weight, or, find a more advanced exercise.
Right?
Well, actually..... In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the "common ways" of changing the program? Aren't the best options- most of the time. It depends.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support185 episodes
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Similar to The Strong Savvy Cyclist & Triathlete Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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