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Ep 138- Dr. Stuart McGill, Part 2: Be an Athlete 24/7 - From the Archives
Manage episode 342166284 series 2545781
In part 2 of this interview with Dr. Stuart McGill, we talk about the so often neglected/ overlooked lynchpin to performance and getting pain-free: move well 24/7/365.
Simple, but not easy.
Pick up a copy Dr. McGill's Book: "Back Mechanic" to help gain better understanding of back pain, and how you can improve your daily habits to prevent it.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support186 episodes
Manage episode 342166284 series 2545781
In part 2 of this interview with Dr. Stuart McGill, we talk about the so often neglected/ overlooked lynchpin to performance and getting pain-free: move well 24/7/365.
Simple, but not easy.
Pick up a copy Dr. McGill's Book: "Back Mechanic" to help gain better understanding of back pain, and how you can improve your daily habits to prevent it.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support186 episodes
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