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Ep 142- How Do You Know Your Strength Training Program is Good?

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Manage episode 344997116 series 2545781
Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours.

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
  continue reading

186 episodes

Artwork
iconShare
 
Manage episode 344997116 series 2545781
Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours.

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
  continue reading

186 episodes

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