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Ep 142- How Do You Know Your Strength Training Program is Good?
Manage episode 344997116 series 2545781
How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support186 episodes
Manage episode 344997116 series 2545781
How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support186 episodes
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