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Ep 166- Special Considerations for Masters Athletes
Manage episode 362653109 series 2545781
Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As Masters Athletes, what are the areas we should be looking for special considerations in our training? What are some things that we can do to improve our fitness and outcomes? We cover 3 important areas in this week's episode: 1. Are there special considerations for your "Aerobic Window"? 2. Special considerations for setting your training intensities 3. Special considerations for Strength Training --Please note that this week we do not dive into Peri- or Post-menopausal issues in this episode.
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support186 episodes
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Manage episode 362653109 series 2545781
Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As Masters Athletes, what are the areas we should be looking for special considerations in our training? What are some things that we can do to improve our fitness and outcomes? We cover 3 important areas in this week's episode: 1. Are there special considerations for your "Aerobic Window"? 2. Special considerations for setting your training intensities 3. Special considerations for Strength Training --Please note that this week we do not dive into Peri- or Post-menopausal issues in this episode.
Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support186 episodes
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Similar to The Strong Savvy Cyclist & Triathlete Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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