Ep 176- That Fat Loss Episode

The Strong Savvy Cyclist & Triathlete Podcast

Content provided by Menachem Brodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Menachem Brodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

9M ago 58:39

M4A•Episode home

For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?"

While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path.

In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to be more precise: How to properly change your Body Composition.

Black Friday Deals Available Nov 20-27, 2023

25% off Strength Training for Cyclists Certification (full pay)

25% off Strength Training for Cyclists Certification (6-pay)

25% off Stronger After 50 COURSE

Get more Black Friday Deals by Joining the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Or by Joining the free HVTraining Newsletter on the HVTraining Website: https://www.humanvortextraining.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

186 episodes

#Fitness #Menachem Brodie #Strength Training