Ep 183 What Matters in Developing Strength for Endurance Athletes

The Strong Savvy Cyclist & Triathlete Podcast

Join us in this episode as we delve into "The Evolution of Strength Training in Endurance Sports: Insights from Leading Coaches."

I'll guide you through the significant transformation that endurance sports are witnessing in terms of strength training. And we explore the shift from the conventional approach of lifting weights to understanding the nuances of what enhances an athlete's performance.

Listen to insights from leading experts, including Eric Cressey and Vern Gambetta, as they provide a roadmap for athletes and coaches.

Also, learn about "Fostering a Culture of Inquiry and Open-mindedness" and how it plays a role in evolving strength training methodologies. Embrace the importance of mentorship and community in accelerating the learning curve for effective training strategies.

Reflect upon Brodie's emphasis on creating feedback loops through reflection, experimentation, and feedback from coaches and peers. Overall, understand how comprehensive approach focusing on physical training and cognitive development sets the stage for surpassing personal performance goals.

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