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How do you lose body fat?
Manage episode 263158197 series 1997575
How do you lose weight and burn body fat?
If you'd like the answer to that then make sure you listen to this episode of The Stronger Fitter Happier Podcast.
We talk through metabolism, calories, how to create a calorie deficit and how body fat is removed from the body once burned off for energy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodes
Manage episode 263158197 series 1997575
How do you lose weight and burn body fat?
If you'd like the answer to that then make sure you listen to this episode of The Stronger Fitter Happier Podcast.
We talk through metabolism, calories, how to create a calorie deficit and how body fat is removed from the body once burned off for energy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodes
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