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Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Jaymie Lost 12kg in 6 Months
Manage episode 291205691 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before.
Jaymie lays it all out on this episode by telling you exactly how she did it.
We also spoke about:
- The moment that forced her to get started
- What her experience was like
- What she did with nutrition and training
- What her routine looks like
- Why she has a routine
- How she handled criticism and hate
- What her support system looked like
- What role the Bedy+Beyond community played in her journey
- How she plans on maintaining her results
- Why she will never stop training and managing nutrition
- Her advice for anyone who felt like she once did and wants results like hers
- Why you should just go for it
It’s a really inspiring episode so I hope it brings you value.
To find out more about what we do at Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodes
Share
Manage episode 291205691 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before.
Jaymie lays it all out on this episode by telling you exactly how she did it.
We also spoke about:
- The moment that forced her to get started
- What her experience was like
- What she did with nutrition and training
- What her routine looks like
- Why she has a routine
- How she handled criticism and hate
- What her support system looked like
- What role the Bedy+Beyond community played in her journey
- How she plans on maintaining her results
- Why she will never stop training and managing nutrition
- Her advice for anyone who felt like she once did and wants results like hers
- Why you should just go for it
It’s a really inspiring episode so I hope it brings you value.
To find out more about what we do at Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodes
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Similar to The Stronger Fitter Happier Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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