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Shima Shah On How Training Has Helped Her Mental Wellbeing
Manage episode 289523567 series 1997575
This week we had another long term Body+Beyond member, Shima Shah, on the podcast.
We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodes
Manage episode 289523567 series 1997575
This week we had another long term Body+Beyond member, Shima Shah, on the podcast.
We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message104 episodes
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