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Shima Shah On How Training Has Helped Her Mental Wellbeing

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Manage episode 289523567 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we had another long term Body+Beyond member, Shima Shah, on the podcast.

We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 289523567 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we had another long term Body+Beyond member, Shima Shah, on the podcast.

We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

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