The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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115. Running & GI Issues
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Manage episode 380464661 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes www.solemechanics.com.au STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/
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159 episodes
M4A•Episode home
Manage episode 380464661 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes www.solemechanics.com.au STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/
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159 episodes
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