Best Stronger Stride Podcasts (2025)

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185. The biggest mistakes we made 1:02:21

4h ago1:02:21

1:02:21

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you t…

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EP 35: Bone Stress Injuries & Bone Health 33:50

1h ago33:50

33:50

Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about: -What is a BSI? -Bone mineral density -What is bone turnover? -Low ener…

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244. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection 1:04:29

1d ago1:04:29

1:04:29

Jessie Diggins knows that perfection isn’t reality. But as the most decorated cross country skier in U.S. history, her record’s pretty close. In this week’s episode of Hurdle, Emily sits down with the 3-time Olympic medalist to talk about her journey to the top of her sport, what it’s like to embrace the pressure of competition and push close to he…

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An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday" 10:00

23m ago10:00

10:00

This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mindset and create the life you desire. Remember, affirmations are most powerful when they are used consistently. Make it a habit to repeat your affirmat…

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Including More Meaning and Purpose Into Your Life, Day 1: "Weaving Purpose Into Your Everyday" 12:08

27m ago12:08

12:08

This meditation series is designed to help you weave purpose into your everyday life. You'll explore the power of intention and mindfulness to create a life that is both meaningful and fulfilling. Through guided meditations, you'll journey inward to discover your deepest values and aspirations. You will learn to align your actions with your intenti…

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The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection" 12:01

10m ago12:01

12:01

Today's meditation is designed to create a consistent space for you to examine your inner landscape. It's a structured period of personal review, conducted on a weekly basis, to foster greater self-understanding. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Meditations for Self-Awareness …

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5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting? 8:55

7h ago8:55

8:55

The starting line is right in front of you, but are you standing in your own way? Talking about how this regularly plays out, and answering a listener question about how to nail a pull-up (or three). MENTIONED IN THIS EPISODE 194. Nneka Ogwumike, WNBA Player SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlep…

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The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection" 12:02

4d ago12:02

12:02

Today you're guided to explore the crucial connection between self-awareness, reflection, and the ethical use of artificial intelligence. You're guided through a layered approach, combining various techniques to deepen your understanding of your own biases, motivations, and how these influence your interactions with AI. This is a journey of inner e…

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263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton 1:23:03

1d ago1:23:03

1:23:03

JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare fo…

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Unlocking Your Authentic Voice, Day 5: "Meditations for Self-Awareness and Self-Reflection" 12:02

1d ago12:02

12:02

This meditation explores the connection between your throat chakra, self-awareness, and inner truth. It guides you to connect with the energy center associated with communication, self-expression, and authenticity. This practice helps you to speak your truth with confidence and compassion, aligning your voice with your deepest values and fostering …

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Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan 50:16

2d ago50:16

50:16

Trainer Darian and Trainer Joey interview Trainer Ryan about the intangibles of a great personal trainer. Listen to hear more about -Who is virtual personal training for and who is it NOT for -What to look for in a personal trainer -Top characteristics of top tier trainers -Advice for aspiring young trainers Use our link to try trainwell FREE for 1…

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The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection" 12:03

2d ago12:03

12:03

This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper insights into your motivations, values, and beliefs, fostering greater se…

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EP 34: Fiber for Endurance Athletes 37:10

3d ago37:10

37:10

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover: -What is fiber -Types of fiber -New considerations when it comes to added…

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Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection" 10:03

3d ago10:03

10:03

Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, you'll gain insights into the root of these blockages and cultivate g…

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243. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné 51:44

4d ago51:44

51:44

The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover: - Why is self-love important? - What are self-love habits? - Can affirmat…

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The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection" 12:01

4d ago12:01

12:01

This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judgment, allowing them to fully inhabit the present moment and experience…

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The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection" 30:02

5d ago30:02

30:02

Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambitions, and connect with the inner truth that resides within. Each medita…

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184. I'm doing less strength training now? Why lifting more isn't always the best way 35:29

10d ago35:29

35:29

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠ YouTube: ⁠⁠Watch on YouTube⁠⁠ Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild produc…

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Truthful Living, Day 7: "Exploring Satya in the Yoga Sutras" 9:50

10d ago9:50

9:50

This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine your thoughts, words, and actions, identifying areas where you may be compromising your own truth. This practice encourages self-compassion and understa…

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5-MINUTE FRIDAY: What Do You Love About Yourself? 8:10

7d ago8:10

8:10

It's not lame to answer this question, btw. I love Valentine's Day, and not because I'm in love with someone else. Talking about what this day looks like for me, and answering a listener question about navigating rest days. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT ⁠…

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Handling Bullies with Integrity, Day 6: "Exploring Satya in the Yoga Sutras" 14:36

7d ago14:36

14:36

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Satya, such as honesty in thought, word, and deed. We'll then incorporate…

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262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald 1:08:29

8d ago1:08:29

1:08:29

Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason …

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Embodying Truth, Day 5: "Exploring Satya in the Yoga Sutras" 11:14

8d ago11:14

11:14

Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique [mention the technique] to clear these blockages, allowing the energy of Satya to flow freely. Inspired by the Yoga Sutras' teachings on truthfulness, this practice will help you release any fear or in…

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Reps, Sets, and REGRETS: Fixing Common Gym Mistakes 23:46

9d ago23:46

23:46

Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors: -Poor form and technique -Skipping warm ups and cool downs -Doing too much cardio and not enough strength training -Improper breathing -And so much more! Use our link to try trainwell FREE for 14 days: …

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Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras" 12:24

14d ago12:24

12:24

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deception and embrace the path of Satya. YOUR MEDITATION JOURNEY DURING THIS W…

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EP 33: Micronutrient Series: Antioxidants 30:53

13d ago30:53

30:53

Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! I…

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Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras" 12:27

10d ago12:27

12:27

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific technique, you'll gain insights into the subtle ways you may be compromisin…

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Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras" 12:07

11d ago12:07

12:07

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. This practice will guide you to gently examine your inner landscape, u…

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242. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez 1:01:09

16d ago1:01:09

1:01:09

With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Love is the foundation that shapes our perspective, and regardless of your marital status — love can impact all aspects of your health and wellbeing. Chatting on this today withThe New York Timesbestsel…

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Your Unveiled Truth, Day 1: "Exploring Satya in the Yoga Sutras" 10:38

12d ago10:38

10:38

THIS WEEK'S SERIES Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutras," delves into the profound wisdom of the Yoga Sutras, illuminating the path to authentic living. Satya, truthfulness, isn't just about avoiding lies; it's a radical commitment to aligning your thoug…

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183. Catch Up: Training / Injuries / Running News 54:53

13d ago54:53

54:53

183. Catch Up: Training / Injuries / Running News

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Keeping Hope Alive, Day 7: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 32:11

13d ago32:11

32:11

This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This process helps you learn from your experiences and approach the coming week…

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5-MINUTE FRIDAY: The Best Email You Could Ever Send 7:57

14d ago7:57

7:57

I did something earlier this week that made me really proud. Plus: Asking a favor of all of you, and answering a listener question about how to spend time on your own when it feels mega uncomfortable. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Unwavering Mind, Day 6: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:03

18d ago11:03

11:03

Distractions are a constant challenge in our modern world, pulling us away from our intentions and scattering our energy. This meditation offers practical tools and techniques for quieting the mental chatter, managing distractions, and staying laser-focused on what truly matters to you. THIS WEEK'S SERIES The world outside may be turbulent, but wit…

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Embracing Your Purpose, Day 5: "Unlocking Tomorrow: Meditations for Peace and Purpose" 11:02

19d ago11:02

11:02

Fear and vulnerability can often hold you back from pursuing your passions and living a purposeful life. This meditation guides you to your fourth chakra a gesture of the open heart, to gently release these blockages. By opening yourself to love, you can cultivate courage and embrace vulnerability, allowing you to step into your full potential and …

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Ask the Trainers: Your BIGGEST Fitness Questions, Answered 32:54

16d ago32:54

32:54

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -How long should I have to workout before I see results? -What's better for fat loss-strength training or cardio? -What are the best supplements? -How do I avoid injury when lifting weights? Use our link to try trainwell FREE for …

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The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

19d ago11:02

11:02

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart, to cultivate a deeper appreciation for the blessings in your life and to recognize the threads of connection that bind us all together. This practice will help you experience the joy and peace that a…

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EP 32: Micronutrient Series: Vitamin D 28:54

17d ago28:54

28:54

It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover: What is vitamin …

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Anchored in Breath, Day 3: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

18d ago11:02

11:02

In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation guides you to connect with the rhythm of your breath, using it as a tool to find inner calm and groundedness amidst external uncertainty. By focusing on the simple act of breathing, you can cultivate a se…

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341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success 42:32

23d ago42:32

42:32

Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out …

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Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

19d ago11:02

11:02

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a col…

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Unlocking Hope, Day 1: Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" 11:02

19d ago11:02

11:02

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a col…

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182. I've torn my calf...now what? 46:45

20d ago46:45

46:45

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengt…

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