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126. Hugh Mason - A Holistic Approach to Injury Rehab
Manage episode 393850551 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly.
Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury.
We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an injury.
It was a great conversation and we know you're going to take a lot away from what Hugh had to say.
You can find Hugh here:
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
157 episodes
Share
Manage episode 393850551 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly.
Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury.
We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an injury.
It was a great conversation and we know you're going to take a lot away from what Hugh had to say.
You can find Hugh here:
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
157 episodes
All episodes
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