Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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155. Double Threshold Training w Matt Hansen
Manage episode 432310738 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
155. Double Threshold Training w Matt Hansen
Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.
We chat about:
- Matt's journey into running from soccer to huge milegae and rapid PB progression
- Overtraining, stagnating PBs + break throughs
- Science vs going by feel
- what is lactate threshold 1 and lactate threshold 2
- creating an optimal training week; when to do what and why
- cross training and free fitness
You guys are going to LOVE THIS!
Matt Hansen links:
Insta: @matthanso
Coaching: https://infinitethresholdcoaching.com/
Youtube: https://www.youtube.com/@matthanso
Thankyou as always for listening to TSSP.
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
156 episodes
Share
Manage episode 432310738 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
155. Double Threshold Training w Matt Hansen
Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.
We chat about:
- Matt's journey into running from soccer to huge milegae and rapid PB progression
- Overtraining, stagnating PBs + break throughs
- Science vs going by feel
- what is lactate threshold 1 and lactate threshold 2
- creating an optimal training week; when to do what and why
- cross training and free fitness
You guys are going to LOVE THIS!
Matt Hansen links:
Insta: @matthanso
Coaching: https://infinitethresholdcoaching.com/
Youtube: https://www.youtube.com/@matthanso
Thankyou as always for listening to TSSP.
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
156 episodes
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