166. Performance Nutrition with Sammy Stains APD

The Stronger Stride Podcast

166. Performance Nutrition with Sammy Stains APD

Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's your one stop as a runner who wants to improve their running experience through food. Food is such a valuable tool and Sammy makes it simple and fun. We know you're going to get alot out of this.

We cover;

- sugar myths and truths

- processed vs wholefoods; fibre and training intensity

- what are electrolytes and how much do we need

- running specific supplements for performance and general health

- training fasted; fat adaptation + carb availability

- carb loading; what it looks like, how much + who for

You can find Sammy here https://www.idealnutrition.com.au/about/samantha-staines/ or on insta at @nourished.by.sammy

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Thankyou so much for all the love and support!

TSSP x