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45. Biomechanics & Running Technique
Manage episode 332031902 series 2848039
In this episode, Sophie discusses some key principles when look at Running Biomechanics
- Running economy
- Coordination & Capacity
- Phases of the Gait Cycle
- Over-striding, pronation, hip drop etc.
Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
164 episodes
Manage episode 332031902 series 2848039
In this episode, Sophie discusses some key principles when look at Running Biomechanics
- Running economy
- Coordination & Capacity
- Phases of the Gait Cycle
- Over-striding, pronation, hip drop etc.
Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
164 episodes
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