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45. Biomechanics & Running Technique

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Manage episode 332031902 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Sophie discusses some key principles when look at Running Biomechanics

- Running economy

- Coordination & Capacity

- Phases of the Gait Cycle

- Over-striding, pronation, hip drop etc.

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 332031902 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Sophie discusses some key principles when look at Running Biomechanics

- Running economy

- Coordination & Capacity

- Phases of the Gait Cycle

- Over-striding, pronation, hip drop etc.

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

  continue reading

164 episodes

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