Overcoming failures, injuries, chronic dieting and impostor syndrome w/ Pascal Flor

The Sustainable Self-Development Podcast

Pascal Flor is a coach at the rapidly upcoming bodybuilding coaching company, Revive Stronger. As you'll learn in this episode, he has put himself through one hell of a struggle during the period of 2016-2017, where he tried to juggle recovering from an injury, (and the subsequent surgery) chronic dieting, and on top of all of that, trying to go through with a body-building contest prep - something that tends to push people to their limits when they're starting off from a completely optimized spot, let alone someone who's already in a compromised spot. The following period was a tough one for him, as he had to maintain his work output as a coach, content producer and being in the public eye of his followers/followers of Revive Stronger. He struggled with a feeling of being a failure and flawed bodybuilder, while also having to deal with nagging pains and recovering from his chronic dieting periods. In this highly open and transparent discussion, we'll offer useful perspectives for people on how to deal with emotionally difficoult periods - such as what Pascal had to go through - while also touching on some aspects of nutrition, such as adopting intuitive eating strategies as a body-composition aware individual. Revive stronger: http://revivestronger.com/ Revive on Facebook: https://www.facebook.com/groups/revivestronger/ Pascal's insta: https://www.instagram.com/pascal_flor/ SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: https://soundcloud.com/abelcsabai PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI https://www.youtube.com/watch?v=nUbHeINM7WI Part II: https://www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: https://www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods https://www.youtube.com/watch?v=lwNnvGzxMYo