I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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1
Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
1:06:05
1:06:05
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1:06:05
0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coach…
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1
Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
1:28:09
1:28:09
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0:00- Intro 3:00- Where has Abel been? 12:00- How to lose weight 13:00- Is it really possible to bulk on 3 meals per day? 23:10- Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20- Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://b…
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1
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
53:26
53:26
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53:26
0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenBy Dr. David Maconi
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1
Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin
52:30
52:30
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52:30
0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find NicBy Dr. David Maconi
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1
Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium
1:01:13
1:01:13
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1:01:13
0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experimentBy Dr. David Maconi
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1
Alex Leonidas - Bro Splits, Going Vegan, Calisthenics
1:17:44
1:17:44
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1:17:44
0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00-…
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1
Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
1:09:08
1:09:08
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1:09:08
0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf…
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1
Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep
58:02
58:02
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58:02
0:00- Intro 4:45- Inauthentic relationships on social media 19:10- Pull up strength when heavier vs lighter 33:00- Looking big in person 39:00- Strength training for older lifters 48:00- Making gains with bad sleepBy Dr. David Maconi
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1
Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance
1:11:27
1:11:27
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1:11:27
0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting…
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1
The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi
1:35:49
1:35:49
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1:35:49
Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro1:19 - what does the noble natty movement mean?8:26 - using steroids is always bad and never justifiable?13:43 - t…
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1
Staying Lean While Eating Out Don't Make These Mistakes!
24:26
24:26
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24:26
In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro1:48 - the mindset behind eating out going wrong6:47 - having a plan thats specific9:25 - a useful mantra maximize enjoyment, minimize calories12:13 - don't go crazy with saving up calories14:3…
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1
The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms
1:58:31
1:58:31
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1:58:31
in this episode with Dr. Eric Helms, we are discussing a variety of topics:0:00 - cats and new years eve2:15 - Eric winning his pro-card and his contest17:59 - feeling more passionate about fitness when you're lean24:45 - fighting to keep your passion for lifting38:21 - Eric's delt and lat-specialization phase56:33 - Eric's high volume work1:14:58 …
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This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead. 0:00 - 2023 sucked2:35 - if you want to make a change, the battle is never over3:46 - improve yourself so that you don't suffer needlessly5:26 - pick your gurus and motivators carefully8:25 - start with the recipe for fai…
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1
If You're Maintaining Strength During A Cut, You're LOSING Muscle!
19:33
19:33
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19:33
Or...are you? So I've heard, in certain posts on social media, as of recent. Let's look at this claim in a bit more detail...coaching and consultations:https://ssdabel.comMy book:https://ssdabel.com/bookBy Abel Csabai
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1
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
1:27:53
1:27:53
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1:27:53
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:Time-stamps:0:00 - Alex's name and origins5:12 - will AI make coaching obsolete?9:30 - how Alex formed his training philosophies17:10 - back training talk24:40 - neck training talk26:30 - training volume talk 33:10 - Alex's training52:50 - more train…
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1
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
1:03:52
1:03:52
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1:03:52
This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F! coaching and consultations:https://ssdabel.com0:00 - intro1:23 - the tierlist explained13:22 - general daily food habits tier-listed26:54 - how you’re deciding to keep track of your calories42:39 - compensation str…
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1
Q&A With Dave Maconi - Part II - Most Hated And Favorite Exercise And More..
41:32
41:32
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41:32
Time-stamps soon!coaching and consultations:https://ssdabel.comBy Abel Csabai
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1
Minimalist Training Is Awesome - Just Don't Be An Idiot About It!
46:28
46:28
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46:28
Coaching and consultations:jhttps://ssdabel.comTimestamps in no time!By Abel Csabai
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1
Time - Efficient Workouts, Life - Satisfaction And More.. Ft. Menno Henselmans
50:47
50:47
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50:47
Menno Henselmans is back on the podcast after a long time, hope you dig it!0:00 - intro4:44 - social media platforms all going to shit eventualyl9:05 - what's the key to happiness according to research?17:55 - should everyone strive to be an entrepreneur?20:15 - has training ever become a chore for you?26:55 - doing circuit training in the gym, and…
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1
5 Things I Wish I Knew When I Started Lifting
34:45
34:45
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34:45
I'm so sorry for the lame title. Coaching and consultations:https://ssdabel.comtimestamps are comin soon!By Abel Csabai
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1
For Your Next Fat - Loss Diet, Try These 4 Things
45:14
45:14
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45:14
Time-stamps coming real soon! Website and coaching:ssdabel.comBy Abel Csabai
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1
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
1:12:34
1:12:34
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1:12:34
0:00- Intro 1:30- Eric Helms’ progress 7:45- Can advanced bodybuilders detect progress without being contest lean 10:45- Competing next 12:45- New failure data 22:00- Bodybuilding vs Powerlifting 27:30- Natural lifters taking advice from enhanced lifters 29:00- Reps in Reserve / deloads 36:00- Advanced training progress 44:00- Would you avoid TRT t…
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1
Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential
1:48:59
1:48:59
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1:48:59
0:00- Intro 1:30- Omar’s background 5:00- The beginning of Omar and Eric’s bromance 14:30- Potential downfall of channels 28:00- Super Smash Bros. 32:00- Mixed Martials Arts 36:20- Pull Ups and back growth 50:00- Abs and bulking 1:14:00- Strength to size potential 1:30:30- Asceticism 1:39:00- Iron Culture…
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1
Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates
1:13:04
1:13:04
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1:13:04
0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym 52:00- Revival fitness vs GVS 1:01:00- Call out culture in the industry 1:08:00- Where to find Landon…
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1
Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain
54:42
54:42
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54:42
0:00- Intro 1:00- Sam Sulek and other newer influencers with rapid popularity 11:00- Ronnie Coleman and other bodybuilders aging 13:00- Athletes not able to retire 20:00- Would Brian change his PED past? 25:00- High volumes for strength and hypertrophy 34:00- Back issues among lifters and laypeople 42:00- Back and muscular fatigue 45:00- Nerve pain…
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1
Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving
1:35:19
1:35:19
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1:35:19
0:00- Intro 0:40- Alex’s recent growth 5:00- Different training and nutrition camps 19:00- Alex’s unified theory of training 25:30- The importance of loving training 28:30- What I’ve found to work 33:00- Connecting progress and positive feedback 35:00- Guilt and obsessiveness over responsibilities 43:00- Are our perceived goals really what we want?…
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1
Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update
1:30:51
1:30:51
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1:30:51
0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stage vs Instagram 46:30- Off season weights 48:30- Calf study update 58:50- Peak Week 1:02:40- Psychology of…
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1
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
1:15:19
1:15:19
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1:15:19
0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughtsBy Dr. David Maconi
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1
Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts
1:29:22
1:29:22
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1:29:22
0:00- Intro 1:00- Self defense and street fights 11:50- Including power work as one ages 16:30- How to convert one’s experience to online coaching 23:30- Rest-Pause vs straight sets and effective reps 31:00- How to maintain muscle during a mini cut 37:00- Will I work with another coach 45:10- How is my current bulk going? 48:00- What helped Abel’s …
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1
Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age
1:32:32
1:32:32
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1:32:32
Geoffrey Verity Schofield is back! 0:00- Intro 0:50- Blending passion with career choice 12:00- Did Geoff break the natty limit 22:00- Realistic FFMI levels 26:00- Natural limits 28:00- Discussing fitness topics appropriately 32:20- Has training for most people been skewed by bodybuilders 36:00- Lifting goals 39:30- Is bulking unhealthy? 42:30- The…
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1
Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture
1:27:27
1:27:27
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1:27:27
Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific jo…
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1
Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets
59:30
59:30
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59:30
0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Ind…
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1
Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength
1:24:48
1:24:48
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1:24:48
0:00- Intro 2:00- German bodybuilding 9:50- Jo Linder’s death and other bodybuilding deaths 10:30- Beating Ronnie Coleman 12:40- Retracted studies 16:00- Bodybuilder’s deaths 32:00- Various genetic factor 38:00- Taking shortcuts 45:00- Treating PED users 52:00- Stretch mediated hypertrophy 1:14:00- Correlation between strength and size…
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1
Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression
54:34
54:34
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54:34
0:00- Intro 0:30- My background 3:00- Focusing on progressive overload 9:00- Rates of progress over time 10:30- Genetics 24:30- My nutrition history 28:30- Carnivore diet 40:00- Interest in health 42:30- Jiu Jitsu 49:40- Underappreciated aspects of healthBy Dr. David Maconi
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1
Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression
1:09:45
1:09:45
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0:00- Intro 1:00- Introduction to Milo Wolf 2:30- Has the natural fitness industry progressed 15:00- Does cardio actually improve longevity 41:30- Lengthened partials research 52:00- True full ROM for calves 56:00- Going to failure 1:06:00- Responses to higher volumes 1:09:00- Where to find MiloBy Dr. David Maconi
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1
Training volume, progressive overload and failure training ft. Brian Minor
1:10:18
1:10:18
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1:10:18
Bryan Minor is back on the podcast, everybody!0:00 - intro3:00 - Bryan became a member of 3DMJ5:40 - have you changed your thinking about progressive overload?15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus?21:55 - how do you tell apart a plateau from acute fatigue masking gains29:10 - Bryan’s thoughts…
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1
Dave Maconi Q&A Specialization Phases, Deloading, Bulking Strategies For Advanced Lifters
37:06
37:06
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37:06
Another Q&A with Dave Maconi!0:00- Keep dieting or begin to lean bulk?6:15- What bulking protocol would you recommend after 25yr of lifting experience?20:30- Best way to deload26:00- Specialization phasesCoaching and consultations:https://ssdabel.com/By Abel Csabai
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