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Neck Training, Gains On Low Volume And More..ft. Alex Leonidas

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Manage episode 398835781 series 2312985
Content provided by Sustainable Self-Development Podcast and Abel Csabai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustainable Self-Development Podcast and Abel Csabai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?
  continue reading

315 episodes

Artwork
iconShare
 
Manage episode 398835781 series 2312985
Content provided by Sustainable Self-Development Podcast and Abel Csabai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustainable Self-Development Podcast and Abel Csabai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?
  continue reading

315 episodes

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