50: How to Deadlift and Feel Confident With Your Lifts
Manage episode 437892391 series 3594436
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
- How to deadlift: beginner tips
- The importance of compound lifts
- How to improve grip strength
- Proper form to avoid injury
- Accessories for your lifts
- 4 deadlift variations
Download your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Work with Tara:
1:1 coaching (apply to see if this is a fit for you)
TL Method (get a FREE week of workouts!)
51 episodes