Episode 106: How To Get Through The Holidays With Cfs

The Thriver Talk Podcast

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The holidays can be a challenging and unpredictable time for those with CFS, especially with all the family events, get-togethers, reunions, and road trips happening.

It can be difficult to know how to navigate these activities, especially if your symptoms flare up. Know that your stress threshold will be quite full during this time of year.

The holidays can also be an emotional time, as you may have told yourself in the past that you'll be better next year, only to find that the following holiday season is even more challenging.

If you follow most of the things taught on this channel, you should be feeling significantly better and able to participate in more activities in 12 months.

To get through the holidays with CFS, it's important to pace yourself, set boundaries, communicate your limitations, and find ways to relax and destress.

We hope this video helps you navigate the holidays with CFS and that next year is a better and brighter one for you.

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