008: Intuitive Exercise - Knowing What Your Body Needs

The Truth About Living Podcast

Are you someone who has been wanting to exercise and wanting to be fit and healthy over the years? Today, we are going to talk about the physical aspect of breaking through that groundhog day and getting back to what feels good to your body through intuitive exercise.

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Topics Discussed in this Episode:

• How exercise changes many things for us
• What is intuitive exercising
• What intuitive exercise would look like for you in your life

Key Takeaways:

• Exercise makes us feel good. Not only do we feel stronger and more flexible but it actually really lifts our state and our mood.
• When we do something that is in some way automated and we follow some kind of prescribed plan, we are relinquishing some control over it and our level of involvement is reduced.
• When it comes to exercise, depending on your goals, there are prescribed exercise plans that tell you what to, that you simply have to follow.
• With intuitive exercise, you are being in tune with yourself and you are more aware of how your body feels as you’re doing things, rather than just following along with the exercise plan that you were given.
• As you exercise, the more in tune you are with how your body feels, the more connected you are with yourself. And the more in tune you are with your intuition, the less distracted you are and the more at peace you are.
• As you begin to get more and more comfortable doing the things that you need to do while listening to your body, you may find that you come up with entirely new creative exercise plans for yourself.

Action Steps:

• Take a look at what you’re doing when you exercise and check to see if it’s something that’s really serving you.
• Get in touch with what you feel your body needs to be doing in order to be healthy and thriving.
• Take advantage of the programs, the trainers, and the support that is out there that appeal to you, and just begin to exercise.

Thank you for listening!

Quotes:

“To some degree, we choose things that are kind of done for us because there’s something within us that pretends like we don’t know. We trick ourselves into thinking we don’t know what’s best for ourselves.”

“It’s so powerful to be able to acknowledge what you need at what point… If we take the reigns of things ourselves, we’ll find that we really do know ourselves.”

Resource Mentioned:

• Bodybuilder.com

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