001: Intro to Soul Sessions

The Truth About Living Podcast

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Do you want to continue learning and growing and becoming the best version of your ideal self? Join me as I embark on Chapter 2 of The Truth About Living Podcast and share with you my genuine, heartfelt intention, and my life.

Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode

Topics Discussed in this Episode:

What you can expect from the new podcast format
How these episodes will serve you in living your best life possible
What Soul Session episode will mean for you
The topics for the podcast, for the blog, for the coaching, and for all of the offerings available to you

Key Takeaways:

The best way to move forward is to MOVE. The best way to start something is to start.
Life is a continual evolution, especially for us who are devoted to self-growth, self-improvement, and to self-awareness. If that is your dedication, then you are going to be better tomorrow than you are today.
When you’re in this mindset of constant self-improvement or spiritual discovery, “life breakthrough” is a phrase that encompasses so many areas, your relationship with yourself, with others, with money, with your health, and how you can be the best version of you with a spiritual connection.
Presence is being completely there. It is imbuing the space that is N-O-W with all of who you are. It is being in the present time and leaving everything else out to the side -- the anxieties of the future, the sadness from the past or whatever it was that happened in the past. It is imbuing the present moment with your full attention.
Sometimes things happen that push us down, big waves that knock us down and push us underwater, but our natural state is to rise. We are the cork that floats on the water.
In our humanness, it matters how we perceive things, how we react to things.

Action Steps:

Subscribe to the podcast to make sure you get every episode

Take stock of how you react to the ripples and the big waves in your life.
Let go of the things that don’t serve you.

Thank you for listening!

Here, we are building a community based on presence, peace, love, success, creating your best self, and tapping into the spirit, which is what you truly are. So I would love to hear about what this work means to you. Reach out to me at TheTruthAboutLiving.com or book a call with me.

Quotes:

“We want a level of fulfillment that touches our soul. We want to go out into the world and be love… we can sit and tap into the truth of who we are, which is love, and we can feel as though life is beautiful.”

“Peace is possible. Love is who you are. And because of those things, you have tremendous power to create in your life. Because you are a spirit, you have tremendous power to create in your life.”

Resources Mentioned:

Mindfulness-Based Stress Reduction by Jon Kabat-Zinn

The End of Your World by Adyashanti