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138MM: Fear of Meditation: What to Do If You're Scared of Meditating
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In this episode, Bridgett shares that for some reason, she harbored a vague fear of meditation for many years. It wasn't until she was older and decided to seek out a class on meditation that she began to understand this practice and release her fears. Join her as she explains how you can move past the feeling of being a bit scared and begin to enjoy this beautiful practice in your life.
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