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179. Hit a Wall in Your Healing? You May Be Neglecting THIS.

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Content provided by Uncommon Valor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uncommon Valor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've done all you know to do to heal mentally and emotionally from trauma. Maybe you've been in therapy, you use deep-breathing techniques, or you try to be mindful of your thoughts. But when you hit a wall in your healing, you may wonder- "Is this as good as it's going to get?"

While all of these approaches are beneficial to understanding and treating suffering, Michelle shares the reason why they aren't enough to transcend it (and what you can do about it).

Purchase the NEW Ignite: Strategic Prayer Planner & Journal

Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life

Follow Michelle on Instagram @themichelledonnelly

For individual support with your faith & emotional wellness journey, visit uncommonvalor.co

  continue reading

182 episodes

Artwork
iconShare
 
Manage episode 393285379 series 2798797
Content provided by Uncommon Valor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uncommon Valor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've done all you know to do to heal mentally and emotionally from trauma. Maybe you've been in therapy, you use deep-breathing techniques, or you try to be mindful of your thoughts. But when you hit a wall in your healing, you may wonder- "Is this as good as it's going to get?"

While all of these approaches are beneficial to understanding and treating suffering, Michelle shares the reason why they aren't enough to transcend it (and what you can do about it).

Purchase the NEW Ignite: Strategic Prayer Planner & Journal

Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life

Follow Michelle on Instagram @themichelledonnelly

For individual support with your faith & emotional wellness journey, visit uncommonvalor.co

  continue reading

182 episodes

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