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#132 - Dr Steven Park | Why Modern Humans Sleep so Badly

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Manage episode 400013636 series 2977867
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.

EPISODE OUTLINE:

00:00 Introduction

02:07 Sinus Problems and Sleep

03:29 Night Sweats and Sleep Apnea

06:05 Jaw Development and Sleep Apnea

07:35 Causes of Breathing Pauses during Sleep

08:04 Effects of Modern Lifestyle on Facial Development

09:22 Indigenous Cultures and Dental Health

11:50 Effects of Cutting Tools on Jaw Development

16:14 Challenges in the Medical Field

18:29 Controversies in Medical Education and Industry Influence

21:38 Personal Experience and Returning to Medicine

25:28 Effects of Technology on Sleep

26:18 Factors Contributing to Lack of Sleep

27:35 Benefits of Sun Exposure and Vitamin D

32:11 Near Infrared Radiation and Sleep

33:52 Sleep and Sun Exposure

36:00 Sunscreen and Wrinkles

38:45 Mewing and Facial Development

40:27 Airway Dentistry and Jaw Expansion

41:25 Lifestyle Factors for Sleep Improvement

42:19 Blocked Nostrils and Deviated Septum

43:01 Improving Nasal Breathing

46:04 Sleep Hygiene Principles

49:30 Optimizing Nasal Breathing

53:43 Toxins and Sleep

56:38 Sleep Practices for Children

58:11 The Importance of Nasal Breathing

TAKEAWAYS:

  • Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.
  • Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.
  • The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.
  • Sunlight and near infrared radiation have significant benefits for sleep and overall health.
  • Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.
  • Using nasal strips and addressing allergies can help improve nasal breathing.
  • Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.
  • Minimizing exposure to toxins can have a positive impact on sleep health.
  • Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the long

TRANSCRIPT:
https://share.transistor.fm/s/23b31443/transcript.txt

EPISODE LINKS:

Dr Park's Website: https://doctorstevenpark.com/about/my-bio
Dr Park's YouTube: https://www.youtube.com/@doctorstevenpark

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 400013636 series 2977867
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.

EPISODE OUTLINE:

00:00 Introduction

02:07 Sinus Problems and Sleep

03:29 Night Sweats and Sleep Apnea

06:05 Jaw Development and Sleep Apnea

07:35 Causes of Breathing Pauses during Sleep

08:04 Effects of Modern Lifestyle on Facial Development

09:22 Indigenous Cultures and Dental Health

11:50 Effects of Cutting Tools on Jaw Development

16:14 Challenges in the Medical Field

18:29 Controversies in Medical Education and Industry Influence

21:38 Personal Experience and Returning to Medicine

25:28 Effects of Technology on Sleep

26:18 Factors Contributing to Lack of Sleep

27:35 Benefits of Sun Exposure and Vitamin D

32:11 Near Infrared Radiation and Sleep

33:52 Sleep and Sun Exposure

36:00 Sunscreen and Wrinkles

38:45 Mewing and Facial Development

40:27 Airway Dentistry and Jaw Expansion

41:25 Lifestyle Factors for Sleep Improvement

42:19 Blocked Nostrils and Deviated Septum

43:01 Improving Nasal Breathing

46:04 Sleep Hygiene Principles

49:30 Optimizing Nasal Breathing

53:43 Toxins and Sleep

56:38 Sleep Practices for Children

58:11 The Importance of Nasal Breathing

TAKEAWAYS:

  • Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.
  • Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.
  • The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.
  • Sunlight and near infrared radiation have significant benefits for sleep and overall health.
  • Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.
  • Using nasal strips and addressing allergies can help improve nasal breathing.
  • Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.
  • Minimizing exposure to toxins can have a positive impact on sleep health.
  • Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the long

TRANSCRIPT:
https://share.transistor.fm/s/23b31443/transcript.txt

EPISODE LINKS:

Dr Park's Website: https://doctorstevenpark.com/about/my-bio
Dr Park's YouTube: https://www.youtube.com/@doctorstevenpark

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467

  continue reading

147 episodes

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