Best Tyson Popplestone Podcasts (2024)

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#143 - Dan Ariely | Why Rational People Believe Irrational Things 45:58

17d ago45:58

45:58

Dan Ariely is a renowned behavioral economist and the James B. Duke Professor of Psychology and Behavioral Economics at Duke University. He is a founding member of the Center for Advanced Hindsight, where he conducts research on decision-making, cognitive biases, and human behavior. Ariely is also an accomplished author, known for his best-selling …

1
#235 - Chasing 2.29 - Episode 4 22:31

7d ago22:31

22:31

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone

1
#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance 47:56

14d ago47:56

47:56

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli …

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#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach) 18:37

22d ago18:37

18:37

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more …

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#142 - Dr Phil Maffetone | Improving Brain Health with Music & Creativity 1:23:35

26d ago1:23:35

1:23:35

Phil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through bala…

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#232 - How to Train for Your First Marathon 31:50

30d ago31:50

31:50

In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek…

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#231 - Chasing 2.29 (Episode 3) 23:37

1M ago23:37

23:37

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)By Tyson Popplestone

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#141 - Bruce Sackman | How Serial Killer Doctors Get Away with MASS Murder 1:12:35

1M ago1:12:35

1:12:35

Bruce Sackman is an investigator, former federal agent, and author. For 25 years, Bruce was the Special Agent in Charge of the VA Inspector General Office. He specialized in hunting medical serial killers. EPISODE OUTLINE: 00:00 Introduction: The Dark Side of Medical Professionals 01:50 Motivations of Medical Serial Killers 09:37 Obsession with Sel…

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#140 - Dr Randy Nesse | Understanding Human Emotions from an Evolutionary Perspective 52:34

2M ago52:34

52:34

Randy Nesse is a prominent evolutionary psychiatrist known for his groundbreaking work in understanding the evolutionary origins of human behavior, emotions, and mental disorders. He has delved into the intersection of evolutionary biology and psychiatry, shedding light on how our ancestral past shapes our modern-day psychological landscape. Nesse …

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#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance 48:07

2M ago48:07

48:07

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her appro…

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#229 - Marco Altini | Improve Running Performance with HRV Insights 50:34

2M ago50:34

50:34

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contribu…

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#139 - Mark Dobson | Combining Talent with Strategy 1:00:45

2M ago1:00:45

1:00:45

Mark Dobson is an Australian performance coach who works with leaders, businesses and athletes to help leverage their talent with his unique about to strategise and plan to achieve ambitious goals and navigate challenges in each of their fields.By Tyson Popplestone

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#228 - 6 Overlooked Elements of Distance Training 25:06

2M ago25:06

25:06

In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024 http://steigen.com.au TRANSCRIPT: https://share.transistor.fm/s/13c1722e/transcript.txt MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com PODCAST INFO: Podcast Web…

1
#227 - Chasing 2.29 (Episode 2) 27:30

2M ago27:30

27:30

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)By Tyson Popplestone

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#138 - Michael McQueen | Mastering the Art of Changing Minds 54:03

2M ago54:03

54:03

Michael McQueen is author of "Mindstuck: Mastering the Art of Changing Minds." He's also the author of 9 other books and is an internationally renowned keynote speaker. EPISODE OUTLINE: 00:00 Introduction 02:11 Barriers to Effective Communication 03:18 The Importance of Being Present and Genuine 07:32 The Role of Curiosity in Overcoming Barriers 09…

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#137 - Dr Mike Van Thielen | Bio-Hacking Your Way to Optimal Health 1:01:59

3M ago1:01:59

1:01:59

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades. EPISODE OUTLINE: 00:00 Introduction and Personal Updates 03:18 The Fascination …

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#225 - 5 Keys to Breaking Your Running Plateau 31:18

3M ago31:18

31:18

15% off ALL Steigan Products: rr2024 http://steigen.com.au www.relaxedrunning.comBy Tyson Popplestone

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#136 - John Perkins | Confessions of an Economic Hitman 1:03:19

3M ago1:03:19

1:03:19

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover fo…

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#224 - Chasing 2.29 (Episode 1) 26:54

3M ago26:54

26:54

In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.By Tyson Popplestone

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#135 - Cal Fussman | What I've Learned Interviewing Icons Who Shaped the Last 50 Years of World History 1:20:07

3M ago1:20:07

1:20:07

Cal Fussman is a New York Times bestselling author, longtime writer for Esquire magazine, corporate consultant and host of the Big Questions podcast. As a part of his role as a journalist he has conducted interviews with the icons who’ve shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Bra…

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#223 - Alex Hutchinson | How to Unlock Your Endurance Potential 1:01:16

3M ago1:01:16

1:01:16

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Throu…

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#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert. 49:59

4M ago49:59

49:59

Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering…

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#134 – Q&A – Stand-Up, Podcasting & Fitness Routines 30:06

4M ago30:06

30:06

The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated. You will lear…

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#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training 47:57

4M ago47:57

47:57

Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training…

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#220 - The Training Secret 90% of Endurance Athletes Completely Ignore 22:56

4M ago22:56

22:56

Tyson shares about one of the most overlooked elements of training for improving distance running performance. MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: htt…

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#133 - Kate Galliett | How Clarifying Values Eliminates Stress 1:07:15

4M ago1:07:15

1:07:15

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines bu…

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#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance 1:08:13

4M ago1:08:13

1:08:13

Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maf…

1
#132 - Dr Steven Park | Why Modern Humans Sleep so Badly 1:04:28

4M ago1:04:28

1:04:28

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. EPISODE OUTLINE: 00:00 Introduction 02:07 Sinus Problems and Sleep 03:29 Night Sweats and Sleep Ap…

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#218 - Darren Everett | Mental Preparation for Distance Running Success 53:59

4M ago53:59

53:59

Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs. EPI…

1
#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training 1:00:12

5M ago1:00:12

1:00:12

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time. EPISODE OUTLINE: 00:00 Introduction 02:24 Buildup for Marathon Round Two 08:13 Simplicity and Consistency in Training 10:08 The Importance of Being Honest with Training 17:19 Transitioning from Track Running to Marathon 21:14 Gradual Inc…

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#131 - Cyndi O'Meara | Reverse Disease and Regenerate Your Body 1:05:39

5M ago1:05:39

1:05:39

CYndi O'Meara is a prominent figure in the field of holistic nutrition and wellness, renowned for her expertise in promoting optimal health through natural means. As a passionate advocate for wholesome nutrition and lifestyle choices, she has dedicated her career to empowering individuals to take charge of their health and reverse disease through d…

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#216 - Gordo Byrn | How to Develop Consistency in Training 1:05:55

5M ago1:05:55

1:05:55

Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored mas…

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#215 - Adharanand Finn | Running With the Kenyans 59:38

5M ago59:38

59:38

Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal exp…

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#130 - Dr Akil Palanisamy | How to Stop the Rapid Rise of Auto-Immune Disease 59:17

5M ago59:17

59:17

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the Univer…

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#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann 1:05:22

5M ago1:05:22

1:05:22

Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes EPISODE OUTLINE: 00:00 Introduction and Origin Story 06:23 The Structure of the Book 10:…

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#129 - Lucia Rivas-Herry | Simple Habits for a Strong Gut, Resilient Immune System, and a Healthy Life 1:03:31

6M ago1:03:31

1:03:31

Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia m…

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#128 - Dr. Ray Dorsey | Terrifying Cause Behind the Surge in Parkinson's Disease (and How to Avoid It) 59:49

6M ago59:49

59:49

Dr. Ray Dorsey, a medical professional and Neurology Professor at the University of Rochester, is dedicated to uncovering and eradicating the fundamental triggers of Parkinson's disease. His extensive research, highlighted in top-tier academic publications and various news sources, contributes significantly to the understanding of this condition. I…

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#213 - A Beginner's Guide to Starting Your Running Journey in 2024 22:39

6M ago22:39

22:39

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. EPISODE OUTLINE: (00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at (00:11:21) The Role of …

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#127 - Mark McCallum | Former Air Force Pilot 1:05:59

6M ago1:05:59

1:05:59

Mark McCallum is a former Australian Air Force Pilot. Today we catch up in person up at Falls Creek in Victoria to discuss his experiences within the airforce, his journey into flying, fitness, discipline and so much more. EPISODE OUTLINE: (00:00) Dreams of being an astronaut (08:08) Gliding as a pathway to flying (12:17) Paragliding, Hang Gliding,…

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#126 - Matt Rife, Dog Bites, Jetstar & Parenthood 32:02

7M ago32:02

32:02

Today Tyson talks about the Melbourne Comedy Scene, Dictator Parents, Elon Musk, Getting bitten by a dog, movies, Jetstar and Matt Rife.By Tyson Popplestone

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#212 - How to SMASH Your Marathon P.B in 2024 28:31

7M ago28:31

28:31

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips. EPISODE OUTLINE: 00:00: Introduction and Overview 01:25: Section 1: Training Tips 08:24: Section 2: Race Day Strategies 16:23: Section 3: Additional Ti…

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#211 - Observations on the Ingebrigtsen Training Method 22:21

7M ago22:21

22:21

In this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their ap…

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#125 - Dr Will Bulsiewicz | Heal Your Gut & Beat Disease: Using Fibre to Transform Your Microbiome 1:05:33

7M ago1:05:33

1:05:33

Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and…

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#124 - Brendan Cavanagh 59:32

7M ago59:32

59:32

Brendan Cavanagh is the owner and founder of Cavanagh' Whisky & Ale House in Healesville, Victoria. Brendan joins the Pop Culture Podcast with Tyson Popplestone to chat about starting a business, balancing work life and family and a whole heap more.By Tyson Popplestone

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#210 - How to find the Perfect Running Shoe with Matt Klein, DPT 55:55

7M ago55:55

55:55

Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from We…

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#209 - How core strength can transform your running with Alex Ellis 43:35

7M ago43:35

43:35

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Technique Analysis: https://www.relaxedrunning.com/…

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#123 - Creating a 90-Million Dollar Business with Jason Smith 1:05:03

7M ago1:05:03

1:05:03

Jason Smith is the founder of the Back In Motion Health Group. At its peak, Jason led a team of more than 700 professionals in over 140 locations across Australia and New Zealand. Jason has successfully started, grown and sold numerous brands in healthcare including Actif (occupational health), Revita (aged care). and eventually merging Back In Mot…

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#123 - Advertising, Paper Books, Car Trouble & Deep Fakes 33:58

7M ago33:58

33:58

In this episode Tyson talks about Advertising, Paper Books, Car Trouble & Deep Fakes and a whole lot more.By Tyson Popplestone

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#208 - The Top 10 Books Every Distance Runner Should Read 25:59

8M ago25:59

25:59

In this episode Tyson shares his favourite 10 distance running books. TECHNIQUE ANALYSIS MEMBERSHIP https://www.relaxedrunning.com/techniquecoaching JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creek TRANSCRIPT: https://share.transistor.fm/s/0c2c25f1/transcript.txt PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts:…

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#122 - Sporting Greats, Brain Function, Nostalgia and Work Ethic with Comedian Billy Stiles 1:07:55

8M ago1:07:55

1:07:55

Billy Stiles is an Australian Stand-Up Comedian. EPISODE OUTLINE: (00:00) - Nostalgia and Childhood Memories (07:18) - Distracting TV and News Overload (14:20) - War, Existence, and the Power of Counseling (22:34) - The Power of Constructed Thoughts (33:33) - Manifestation & Strange Coincidences (38:02) - Sporting Greatness and Work Ethic Reflectio…

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