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#213 - A Beginner's Guide to Starting Your Running Journey in 2024
Manage episode 389921587 series 2995871
In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024.
EPISODE OUTLINE:
(00:00:00) The Falls Creek Run Camp
(00:01:47) Morning Long Run
(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey
(00:07:55) Developing a plan for where you're at
(00:11:21) The Role of Goals
(00:13:04) Does Running Form Matter?
(00:15:41) How to Develop Consistency
(00:17:35) How to Incorporate Cross Training
(00:18:32) Listening to your body
MENTIONED IN THIS EPISODE
Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s
Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/
TRANSCRIPT:
https://share.transistor.fm/s/7ba76bda/transcript.txt
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
MORE FROM RELAXED RUNNING
Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
238 episodes
Manage episode 389921587 series 2995871
In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024.
EPISODE OUTLINE:
(00:00:00) The Falls Creek Run Camp
(00:01:47) Morning Long Run
(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey
(00:07:55) Developing a plan for where you're at
(00:11:21) The Role of Goals
(00:13:04) Does Running Form Matter?
(00:15:41) How to Develop Consistency
(00:17:35) How to Incorporate Cross Training
(00:18:32) Listening to your body
MENTIONED IN THIS EPISODE
Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s
Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/
TRANSCRIPT:
https://share.transistor.fm/s/7ba76bda/transcript.txt
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
MORE FROM RELAXED RUNNING
Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
238 episodes
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