Best Tyson Popplestone Podcasts (2025)

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#165 - Small Town Kid | The Tyson Popplestone Show 30:08

3h ago30:08

30:08

In this episode Tyson asks about his encounter with a brown snake, living in a small town, Tom Brady, life with young kids, his new sauna and a heap more.By Tyson Popplestone

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Episode 153: #153 Tyson Popplestone: Become a great running footy team 37:55

23d ago37:55

37:55

Episode 153 we welcome back Tyson Popplestone, former National level distance runner and founder of Relaxed Running. During this episode we discuss how you can become a better runner via better technique, what great running mindset looks like, better recovery and avoiding injuries, training advice and tips, offseason sessions and plenty more! Check…

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#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running. 39:22

6h ago39:22

39:22

In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into r…

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#258 - Dr Dan Plews | How to Use Heat to Optimize Performance 57:15

7d ago57:15

57:15

Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exe…

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#257 - Chris Hauth | Training for Optimal Endurance & Better Results 56:57

16d ago56:57

56:57

Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coachin…

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#256 - Chasing 2.29 | The Road to Gold Coast Marathon 19:06

19d ago19:06

19:06

The journey towards a 2.29 Marathon continues...By Tyson Popplestone

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#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets 53:41

23d ago53:41

53:41

Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake…

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#164 - Dr Russ Harris | The Happiness Trap 52:25

23d ago52:25

52:25

Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless profes…

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#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program 58:11

29d ago58:11

58:11

Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate …

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#163 - William Porter | Alcohol Explained 1:04:02

1M ago1:04:02

1:04:02

William Porter, author of Alcohol Explained, explores the mental and physical impact of alcohol, focusing on addiction and recovery. His work combines personal experience with research to offer practical advice for understanding and breaking free from alcohol dependency.By Tyson Popplestone

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#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams 52:59

1M ago52:59

52:59

Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable at…

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Episode 152: #152 Hamish Ogilvie: Recruiting for your team 50:30

1M ago50:30

50:30

Episode 152 we feature Hamish Oligvie as our guest. He is the current National Recruiting Manager for the mighty Adelaide Crows Football Club and has been for the past 18 years. During this episode we discuss his role, what it entails and the challenging parts of it along with the best parts. We discuss his principals for selecting players and how …

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#161 - Dr Stephen Hicks | The Intersection of Reality and Philosophy 1:02:34

1M ago1:02:34

1:02:34

Stephen Hicks is a philosopher and educator recognized for his analysis of postmodernism, ethics, and intellectual history. He has authored books including Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault and Nietzsche and the Nazis. Hicks is also a lecturer for the Peterson Academy, where he teaches courses like "Postmo…

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#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage. 1:04:35

1M ago1:04:35

1:04:35

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goal…

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#160 - Anna Rosling Rönnlund | The World is Going Better Than You Think 1:04:36

2M ago1:04:36

1:04:36

Anna Rosling Rönnlund is a co-author of Factfulness and co-founder of Gapminder, where she champions the use of data to promote a clearer, more fact-based view of global development. Through Factfulness, she aims to help people overcome common misconceptions about the world, encouraging critical thinking and a more accurate understanding of global …

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#251 - These 3-Training Tips will Transform Your Running 14:42

2M ago14:42

14:42

In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below: Mark Allen: Episode 237 https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s Phill Maffetone: Episode 249 https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s Zach Bitter: Episode 238 …

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Episode 151: #151 Belichick 6 coaching lessons (Inspired from his Biography 'Belichick' by Ian O'Connor) 25:32

2M ago25:32

25:32

Upon recently reading Bill Belichick's biography book by Ian O'Connor (which I loved) I share 6 coaching lessons that I took away and share them here. They include: 1. Work ethic 2. List decisions 3. List build and team culture 4. Game planning to win 5. Motivational talks 6. Testing coaching and team staff. Check it out (and the book too!)…

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#159 - Power Trip | The Tyson Popplestone Show 29:04

2M ago29:04

29:04

By Tyson Popplestone

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#250 - Charlie Lawrence | 50-Mile World Record Holder 1:00:53

2M ago1:00:53

1:00:53

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS: 00:00 Introduction and Background 02:27…

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#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone 1:10:51

2M ago1:10:51

1:10:51

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), a…

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#158 - David Allen | The Art of Stress Free Productivity 1:00:12

2M ago1:00:12

1:00:12

David Allen is a productivity consultant and author best known for his book Getting Things Done: The Art of Stress-Free Productivity. He is the creator of the "Getting Things Done" (GTD) methodology, a widely-used time management system focused on organizing tasks, reducing stress, and increasing personal and professional productivity. The GTD syst…

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Episode 150: #150 Chris Whelan: Lessons from a first time coach 47:47

3M ago47:47

47:47

This episode we get first time coach Chris Whelan on the show to discuss his learnings from this past season. Coaching the U14's at Langwarrin FC, Chris shares things he didn't know prior to coaching and how that can help you, myths and mistakes of a first time coach, common coaching mistakes, things first time coaches have to do, outside the box t…

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#248 - 8 Hard Truths About Long Term Running 21:41

3M ago21:41

21:41

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths 01:25 Injuries: Inevitable Challenges in Distance Running 04:54 The Addictive Nature of Running 07:16 Consistency vs. Intensity in Train…

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#157 - Chris Voss | The Art of Hostage Negotiation 1:00:24

3M ago1:00:24

1:00:24

Chris Voss is a former FBI hostage negotiator known for his expertise in negotiation tactics. After a 24-year FBI career, he founded The Black Swan Group, offering negotiation training and consulting. Voss authored the bestseller "Never Split the Difference," applying his FBI techniques to everyday situations. He's taught at Harvard and Georgetown,…

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Episode 149: #149 OFF SEASON Recommendations - Coaches 11:47

3M ago11:47

11:47

Episode 149 we continue our off season recommendation series, this time discussing coaches. Tune in and find out what we recommend you do as a coach to keep elevating our game and make next season your best one yet.

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#156 - Anil Seth | Your Conscious Reality is a Hallucination of the Brain 1:03:40

3M ago1:03:40

1:03:40

Anil Seth is a prominent British neuroscientist and professor of cognitive and computational neuroscience at the University of Sussex. He is best known for his work on consciousness and perception, particularly his research into how our brains construct our experience of reality. Seth has developed influential theories about the nature of conscious…

1
#247 - The Ultimate Benefits of Following a Training Plan 20:58

3M ago20:58

20:58

Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance! For all enquiries contact info@relaxedrunning.com What's in this Podcast: 00:00 W…

1
#246 - 25-Years of Running Knowledge in 25-minutes 26:59

3M ago26:59

26:59

Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com/trainingplans 👟Personal Running Coaching 👟 https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek Episode Sponsors: PILLAR PERFORMANCE: C…

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#155 - Scott Young | Simple Learning Strategies to Get Better at Anything 59:05

3M ago59:05

59:05

Scott Young is known for his work on learning, productivity, and personal development. He gained prominence through his blog, where he shares insights on topics like accelerated learning, digital minimalism, and self-improvement. One of his notable projects is the "MIT Challenge," where he attempted to learn the entire MIT computer science curricul…

1
#154 - Good Energy | The Tyson Popplestone Show 29:50

4M ago29:50

29:50

By Tyson Popplestone

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#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials 59:38

4M ago59:38

59:38

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beg…

1
Episode 148: #148 OFF SEASON Recommendations - PLAYERS - U10 to U14's 13:22

4M ago13:22

13:22

During this episode Joc discusses his four recommendations for junior players during the offseason: 1. Play a complimentary sport 2. Keep a footy in your hands 3. Get extra coaching - Footy Camps, Private Coaching 4. Don't overdo it Take a listen to hear these recommendations explained and why they are important.…

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Episode 147: #147 Michael Swann: List Management and Recruiting 49:15

4M ago49:15

49:15

Michael Swann is the current List and Recruiting Manager of the mighty Brisbane Lions in the AFLW. Brisbane won the AFLW Premiership in 2023 and during this chat we discuss his role around list management and what it takes in the AFLW right now. We cover what the process is post season regarding list management decisions, relationship between Senio…

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#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion 1:03:50

4M ago1:03:50

1:03:50

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his vers…

1
#153 - Derek Sivers | How to Choose Your Focus in a World of Options 1:14:35

4M ago1:14:35

1:14:35

Derek Sivers is an American entrepreneur, author, and musician best known for founding CD Baby, an online platform that helped independent musicians sell their music and gain exposure. Sivers's innovative approach to supporting artists transformed the music industry, making it easier for independent creators to reach their audiences. Beyond his ent…

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Episode 146: #146 OFF SEASON Recommendations - PLAYERS - U16 to Senior's 12:43

4M ago12:43

12:43

Episode 146 we discuss the off season (September - November). Usually a 6 to 12 week span that starts after your last game of the season and finishes when your pre season starts. During this episode we look at a number of key things you can do (and not do) that will set you up for your best season yet next year. Listen to this episode to find out w…

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#152 - Dr Ron Krauss | Reducing Your Risk of Heart Disease 56:43

4M ago56:43

56:43

Dr. Ron Krauss is a prominent American scientist and researcher known for his work in lipid metabolism and cardiovascular disease. He is a senior scientist at the Children's Hospital Oakland Research Institute and has made significant contributions to our understanding of how different types of cholesterol and lipoproteins affect heart disease risk…

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Episode 145: #145 Derek Hine: Building a Premiership list 44:03

4M ago44:03

44:03

Episode 145 brings Collingwood's General Manager of List Management Derek Hine to the show. Having been in the role for over 20 years we dive into what the role entails, the challenging decisions on players that need to be made each year, the relationship between the coach and list manager, the process of following players to the draft, players nee…

1
#243 - Chasing 2.29 - Episode 6 24:35

4M ago24:35

24:35

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone

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Episode 144: #144 Private Coaching and how it can make you a better player 7:16

4M ago7:16

7:16

Private coaching 1on1 or 1on2 can have major benefits to the development of a footballer regardless of whether you are a junior just starting your football journey or an established senior footballer looking to take your game to another level. During this episode Joc takes your through what private coaching is and how it can benefit you as a footba…

1
#151 - Oliver Burkeman | Time Management for Mortals 1:03:17

4M ago1:03:17

1:03:17

In our fast-paced world, the quest for productivity often traps us in a cycle of unrealistic standards and self-criticism. Oliver Burkeman, in his discussions and his new book *Meditations for Mortals*, explores why we are so fixated on efficiency and the drawbacks of this obsession. He argues that the pursuit of perfection and control is not only …

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#242 - Q & A - Answering Listeners Most Common Training Questions 30:25

5M ago30:25

30:25

In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it no…

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Episode 143: #143 Matt Spangher: Coaching forwards 43:59

5M ago43:59

43:59

Episode 143 brings current forwards coach for the Western Bulldogs Football Club and premiership player for Hawthorn Fc Matt Spangher to the show. During this episode we discuss a whole range of topics including forward line set up' and structures and aligning that with players you have, the relationship between offence and defence, AFL coach he ad…

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#150 - Joel Salatin | Regenerative Farming, Sustainable Agriculture & Battling Industry 1:12:53

5M ago1:12:53

1:12:53

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food syste…

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#149 - Renée DiResta | Censorship, Misinformation & Invisible Rulers 1:01:10

5M ago1:01:10

1:01:10

Renée DiResta is a prominent researcher and writer who focuses on the spread of misinformation, online influence operations, and the manipulation of social media to shape public opinion. She co-authored the book "Invisible Rulers,"which explores how powerful yet unseen forces use digital platforms to sway political discourse, manipulate public perc…

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#241 - These 8-Training Changes Have Transformed my Running 23:49

5M ago23:49

23:49

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone

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Episode 142: #142 Brett Deledio: #1 pick was just the starting point 31:11

5M ago31:11

31:11

Brett Deledio was selected at pick 1 in the 2004 AFL Draft by the Richmond Football Club. He went on to play 275 AFL games, win 2 Best and Fairest's, 2x All Australian and 2005 Rising Star winner. During this episode we dive into the lead up to the draft, what he did well, his work ethic, key learnings as a young footballer. We discuss his dedicati…

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Episode 141: Tom Rockliff: Building and sustaining an AFL playing career 34:59

5M ago34:59

34:59

Tom Rockliff played over 200 games AFL football for both Brisbane Lions and Port Adelaide Fc. He was an All Australian, 2x Best and Fairest winner with Brisbane, Brisbane Captain 2015-16 and came 5th Brownlow medal in 2013. During this episode we discuss his youth footy with the Murray Bushrangers and key areas of development, pre seasons and devel…

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#148 - Shane Gordon | Olympic Games, Stand-Up Comedy & Conspiracy Theories 1:02:46

5M ago1:02:46

1:02:46

Shane Gordon is a a strength and conditioning coach who is also one of my best mates.By Tyson Popplestone

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#240 - Chasing 2.29 - Episode 5 28:03

5M ago28:03

28:03

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone

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