Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#212 - How to SMASH Your Marathon P.B in 2024
Manage episode 388177668 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.
EPISODE OUTLINE:
00:00: Introduction and Overview
01:25: Section 1: Training Tips
08:24: Section 2: Race Day Strategies
16:23: Section 3: Additional Tips
EPISODE TAKEAWAYS:
- Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
- Gradually increase mileage to avoid overtraining and injuries.
- Incorporate speed work to improve running efficiency and get comfortable at faster paces.
- Practice running at marathon pace to build familiarity and confidence.
- Break the race into segments to stay mentally focused and motivated.
- Prioritize nutrition, hydration, and race-specific gear on race day.
- Maintain a positive mindset and learn from previous races and training sessions.
- Consider cross-training and strength training to complement running.
- Seek professional coaching or guidance to optimize training and performance.
TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
MORE FROM RELAXED RUNNING
Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
235 episodes
Share
Manage episode 388177668 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.
EPISODE OUTLINE:
00:00: Introduction and Overview
01:25: Section 1: Training Tips
08:24: Section 2: Race Day Strategies
16:23: Section 3: Additional Tips
EPISODE TAKEAWAYS:
- Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
- Gradually increase mileage to avoid overtraining and injuries.
- Incorporate speed work to improve running efficiency and get comfortable at faster paces.
- Practice running at marathon pace to build familiarity and confidence.
- Break the race into segments to stay mentally focused and motivated.
- Prioritize nutrition, hydration, and race-specific gear on race day.
- Maintain a positive mindset and learn from previous races and training sessions.
- Consider cross-training and strength training to complement running.
- Seek professional coaching or guidance to optimize training and performance.
TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
MORE FROM RELAXED RUNNING
Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
235 episodes
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Similar to Relaxed Running
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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