100. Mindset Shift: "This Sh*t Is Not Optional"

The Unf*ck Your Fitness Podcast

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".
I see so many people approaching health and fitness with an optional mentality...

• When it's gets hard, you quit.
• When it's time consuming, you quit
• When it feels uncomfortable, you quit
• When you are not motivated, you quit
• If it "doesn't work for you", you quit

A lot of things in life are not optional... health and fitness should be one of those things.
From the moment I realized this was a life-long journey I decided to never quit. Sure, I have had my share of set backs and difficulties but I never gave up or stopped completely. It's hard (so hard) to show up and workout or track my food when I don't want to... but it's also hard to parent, or work, or to do many other things I do in a day but I show up and do my best in all things.
The difference is the mentality and how I think and speak to myself: It's simply not an option to go more than 2/3 days without a workout. It's not an option to hit my protein goal. I will no it no matter what.
You need to adopt this same mentality if you want to keep showing up. At first it will feel forced and before you know it you will be doing new habits without thinking about it.
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!
Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!
If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!
Click here for all my favorite things... Amazon finds, supplements, discounts!
I appreciate all of your support!

Chapters

1. 100. Mindset Shift: "This Sh*t Is Not Optional" (00:00:00)

2. Unfuck Your Fitness (00:00:03)

3. The Importance of Sustainability and Adherence (00:11:21)

4. Importance of Building Muscle for Health (00:23:19)